Discovering Who We Are Through Meditation

Through the practice of meditation, we discover a way to work with our thoughts and connect to the present moment. In this moment, we can discover a feeling of unconditional goodness. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings. This is the first in a series of Shambhala Training weekend retreats..

A weekend introduction to meditation, with individual instruction, group discussions, talks, movement, and celebration. 

Friday, May 2nd, 6:30-8:30 pm

Saturday*, May 3rd, 9 am-noon, 1:30-5 pm

Sunday*, May 4th, 9am-noon

Saturday session will include a vegetarian stew for lunch.

*come early and enjoy a light breakfast

Shambhala vision teaches that, in the face of the world’s great problems, we can be heroic and kind at the same time.
         —Chogyam Trungpa, Shambhala, The Sacred Path of the Warrior.

This weekend retreat is offered without a fixed cost and is supported by donations.  Please pay what works for you.

Donations can be made during the registration process via PayPal, at any time online here, or by etransfer to [email protected]. Please make a note of program name.

Your donations are greatly appreciated, making these events available to others. Thank you!

This event takes place at the Halifax Shambhala Centre, an inclusive and accessible community space. You can find other public and introductory events here.

The Halifax Shambhala Centre maintains a SCENT-FREE environment.  Please DO NOT wear or use any scented products.  Many of us are highly allergic.

Please note that open beverage containers (glasses, cups etc) are not allowed in the shrine rooms. You are encouraged to bring your water bottle and/or travel mug.  No single-use plastic bottles, please.