Café Shambhala is a weekly 2-hour gathering for the whole community. Newcomers are especially welcome. Come learn to meditate and enjoy a social gathering with new and old practitioners. Each week includes a shared reading with open discussion on how that reading relates to our daily lives. We conclude with a Coffee Hour.
Schedule:
10:00 Meditation instruction and sitting meditation
10:30 Questions, reading and discussion
11:00 Meditation instruction and sitting meditation
11:30 Announcements, Coffee Hour