$10 for the general public
$8 for Shambhala Center members

Both Monday and Thursday classes build strength and range of motion through attention to anatomical alignment and to the mind-body. Please bring your own mat and props. Beginners welcome.

Registration is unnecessary, just walk in! 

NO CLASSES ON HOLIDAYS
 
Monday class
5:15-6:30pm

Teacher: Karen DiGirolamo
     Licensed Massage Therapist (LMT)
     200 hr. Registered Yoga Instructor (RYT)
     300 hr. Yoga for Cancer & Chronic Illness Instructor
     Jin Shin Jyutsu Practitioner

For more info, please contact Karen at [email protected] or 859.536.1322.