$10 for the general public
$8 for Shambhala Center members

Both Monday and Thursday classes build strength and range of motion through attention to anatomical alignment and to the mind-body. Please bring your own mat and props. Beginners welcome.

REGISTRATION IS UNNECESSARY, just walk in!

NO CLASSES ON HOLIDAYS
 
Thursday class
5:15-6:30pm

Teacher: Beth Connors-Manke
   200 hr. Experienced Registered Yoga Instructor (E-RYT)
               Co-lead teacher of Yoga Teacher Training at Lexington Healing Arts Academy
               Soon to be an Ayurvedic Yoga Specialist (AYS)

Contact Beth at [email protected]