$10 for the general public
$8 for Shambhala Center members
Both Monday and Thursday classes build strength and range of motion through attention to anatomical alignment and to the mind-body. Please bring your own mat and props. Beginners welcome.
REGISTRATION IS UNNECESSARY, just walk in!
NO CLASSES ON HOLIDAYS
Thursday class
5:15-6:30pm
Teacher: Beth Connors-Manke
200 hr. Experienced Registered Yoga Instructor (E-RYT)
Co-lead teacher of Yoga Teacher Training at Lexington Healing Arts Academy
Soon to be an Ayurvedic Yoga Specialist (AYS)
Contact Beth at [email protected]