Come join us for two days of Open Sitting.  

Generally there will be about 20 minutes of silent meditation and 10 minutes of walking meditation each half hour. 

The schedule for Monday Dec 30th and Tuesday Dec 31st:

09:00 AM Opening Chants

12:00 PM Lunch break

01:00 PM Sitting Resumes

04:50 PM Closing Chants

The session will include walking meditation and may include a reading from the teachings of Chogyam Trungpa Rinpoche or Pema Chodron.  You do not need to be present for the entire session and are welcome to come for as much of the session as your schedule allows.  Donations are appreciated, but optional.

If you are not familiar with sitting meditation practice, or need a refresher, please come to our monthly ‘Learn to Meditate’ program, held onthe first Wednesday of each month at 7 PM, or one of the other introductory courses or programs.

Shambhala Meditation Center of Albany is wheelchair accessible.