Qi Gong é um sistema de exercícios que cultiva a força do corpo e tranqüilidade de espírito.
This four-month course (one session each month) led by John Rockwell will help Shambhala practitioners deepen their understanding and experience of Ashe, or “primordial confidence,” and the practice of raising windhorse.
If you’re searching for peace of mind, Seattle Shambhala member and Death Doula, Meli-Tashi Happy and Chaplain Alley Smith will lead you on a mini-retreat to explore resources, pre-planning and end-of-life care together.
When body is relaxed and peaceful, energy will flow. When mind is still, it will embrace qi and strengthen the body. In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind.
