John Seex has been teaching in Shambhala for about 20 years and has taught Running with the Mind in Meditation retreats, month long retreats (dathuns), Shambhala Levels 1-5, and foundational Buddhist courses about the Four Immeasurables, the Four Foundations of Mindfulness, and the Nine Stages of Resting the Mind, among others. He is a psychotherapist, supervisor and psychotherapy tutor and is fascinated by the relationship between thinking and feeling and the everyday experience of egolessness.