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			<image:caption><![CDATA[Sakyong Mipham Rinpoche giving a talk, extending his hand]]></image:caption>
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			<image:loc>https://shambhala.org/files/2014/04/calligraphy-girls.jpg</image:loc>
			<image:caption><![CDATA[A picture of two young ladies of Shambhala showing their finished calligraphies in the shrine room]]></image:caption>
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			<image:caption><![CDATA[Large Shambhala event in public hall, with banners, speaker’s platform and many attendees]]></image:caption>
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		<loc>https://shambhala.org/programs/contemplative-arts/maitri/</loc>
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	<url>
		<loc>https://shambhala.org/teachers/sakyong-mipham/shambhala-buddhism/</loc>
		<lastmod>2014-07-03T22:55:12+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/frequently-asked-questions/more-meditation-faqs/</loc>
		<lastmod>2014-07-31T16:56:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/centres/dont-live-near-centre/</loc>
		<lastmod>2014-08-01T22:17:32+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/shambhala-online/</loc>
		<lastmod>2014-08-01T22:23:23+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/teachers/sakyong-wangmo/photos-from-rigon-tashi-choeling/</loc>
		<lastmod>2014-08-06T12:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/about-shambhala/</loc>
		<lastmod>2014-08-26T13:23:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/programs/</loc>
		<lastmod>2014-08-27T22:10:10+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/about-shambhala/the-shambhala-path/buddhism/</loc>
		<lastmod>2014-08-28T13:22:12+00:00</lastmod>
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			<image:title><![CDATA[gheffron20]]></image:title>
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	<url>
		<loc>https://shambhala.org/about-shambhala/the-shambhala-path/dathun/</loc>
		<lastmod>2014-08-28T14:25:03+00:00</lastmod>
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			<image:loc>https://shambhala.org/files/2013/05/kdblinds2_molly.jpg</image:loc>
			<image:caption><![CDATA[Cushion and Blinds]]></image:caption>
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	<url>
		<loc>https://shambhala.org/teachers/acharyas/marianne-bots/</loc>
		<lastmod>2014-10-12T23:16:54+00:00</lastmod>
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			<image:loc>https://shambhala.org/files/2014/08/Marianne-Bots.jpg</image:loc>
			<image:caption><![CDATA[Marianne Bots]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/orhun-cercel/</loc>
		<lastmod>2014-10-13T07:44:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/suzann-duquette-rupa-acharya/</loc>
		<lastmod>2014-10-13T07:51:09+00:00</lastmod>
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			<image:loc>https://shambhala.org/files/2014/07/Suzann-Duquette.jpg</image:loc>
			<image:caption><![CDATA[Suzann Duquette]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/richard-john/</loc>
		<lastmod>2014-10-13T07:59:57+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/07/Richard-John.jpg</image:loc>
			<image:caption><![CDATA[Richard John]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/martin-janowitz/</loc>
		<lastmod>2014-10-13T08:02:04+00:00</lastmod>
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			<image:loc>https://shambhala.org/files/2014/08/Marty-Janowitz.jpg</image:loc>
			<image:caption><![CDATA[Marty Janowitz]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/eve-rosenthal-chair-of-the-acharya-council/</loc>
		<lastmod>2014-10-13T08:13:45+00:00</lastmod>
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			<image:loc>https://shambhala.org/files/2014/07/Eve-Rosenthal.jpg</image:loc>
			<image:caption><![CDATA[Eve Rosenthal]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/susan-skjei/</loc>
		<lastmod>2014-10-13T08:16:29+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/08/Susan-Skjei.jpg</image:loc>
			<image:caption><![CDATA[Susan Skjei]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/dorje-loppon-lodro-dorje/</loc>
		<lastmod>2014-10-13T08:29:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/barbara-martens/</loc>
		<lastmod>2014-10-13T08:31:28+00:00</lastmod>
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			<image:loc>https://shambhala.org/files/2014/07/Barbara-Maertens.jpg</image:loc>
			<image:caption><![CDATA[Barbara Maertens]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/ashe-acharya-john-rockwell/</loc>
		<lastmod>2014-10-23T00:23:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/emily-bower/</loc>
		<lastmod>2014-10-23T00:31:30+00:00</lastmod>
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			<image:loc>https://shambhala.org/files/2014/07/Emily-Bower.jpg</image:loc>
			<image:caption><![CDATA[Emily Bower]]></image:caption>
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	<url>
		<loc>https://shambhala.org/teachers/acharyas/michael-greenleaf-wealth-generosity-acharya/</loc>
		<lastmod>2014-10-23T00:42:58+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/07/Michael-Greenleaf.jpg</image:loc>
			<image:caption><![CDATA[Michael Greenleaf]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/moh-hardin/</loc>
		<lastmod>2014-10-23T00:44:37+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/07/Moh-Hardin.jpg</image:loc>
			<image:caption><![CDATA[Moh Hardin]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/david-hope/</loc>
		<lastmod>2014-10-23T00:50:30+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/07/David-Hope.jpg</image:loc>
			<image:caption><![CDATA[David Hope]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/adam-lobel-kalapa-acharya/</loc>
		<lastmod>2014-10-23T00:55:20+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/08/Adam-Lobel.jpg</image:loc>
			<image:caption><![CDATA[Teacher Large - 222 x 333]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/samten-kobelt/</loc>
		<lastmod>2014-10-24T15:00:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/other/book-corner/</loc>
		<lastmod>2014-10-25T13:07:18+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/gheffron15.jpg</image:loc>
			<image:title><![CDATA[gheffron15]]></image:title>
			<image:caption><![CDATA[Tree limbs in early bloom framing a square light fixture]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://shambhala.org/about-shambhala/the-shambhala-path/shambhala-training/</loc>
		<lastmod>2014-10-25T13:45:30+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/Peter_Welte-IMGP2610-Copy-.jpg</image:loc>
			<image:title><![CDATA[Peter_Welte - IMGP2610 - Copy]]></image:title>
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		<image:image>
			<image:loc>https://shambhala.org/files/2014/04/1545861_719162431429787_1311000675_n.jpg</image:loc>
			<image:caption><![CDATA[Within the same mind and heart that experience suffering, there is a treasure to be discovered--wisdom and kindness just waiting to be awakened and expressed.  SMR The Shambhala Principle]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/christie-cashman/</loc>
		<lastmod>2014-10-28T16:42:10+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/07/Christie-Cashman.jpg</image:loc>
			<image:caption><![CDATA[Christie Cashman]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/mathias-pongracz/</loc>
		<lastmod>2014-11-11T17:17:33+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/07/Mathias-Pongracz.jpg</image:loc>
			<image:caption><![CDATA[Mathias Pongracz]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/centres/find-shambhala-centre/</loc>
		<lastmod>2014-12-19T01:19:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/programs/contemplative-arts/chanoyu-the-japanese-art-of-tea/</loc>
		<lastmod>2015-01-06T23:07:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/accesibilidad-y-discapacidad-recursos-en-espanol/</loc>
		<lastmod>2015-01-24T11:28:35+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2015/01/A-and-D-logo.png</image:loc>
			<image:caption><![CDATA[Logo of the Accessibility and Disability working group of the Office of Social Well-being and Health - a vase with banner underneath]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/making-peace-possible-the-shared-wisdom-of-the-human-heart-campaign/</loc>
		<lastmod>2015-05-07T16:47:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/sitemap/</loc>
		<lastmod>2015-05-13T18:46:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/arawana-hayashi/</loc>
		<lastmod>2015-06-14T22:45:59+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/07/Arawana-Hayashi.jpg</image:loc>
			<image:caption><![CDATA[Arawana Hayashi]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/acessiblity-and-disability-large-font-chant-access/</loc>
		<lastmod>2015-07-12T15:22:09+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/governance/kasung-kyi-khyap-jesse-grimes/</loc>
		<lastmod>2015-09-07T13:22:59+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/maria-stella/</loc>
		<lastmod>2015-09-29T18:00:02+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/janet-solyntjes/</loc>
		<lastmod>2015-09-29T18:10:03+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/trinley-busby/</loc>
		<lastmod>2015-09-29T18:12:15+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/matthew-lyon/</loc>
		<lastmod>2015-09-29T18:13:07+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/betsy-pond/</loc>
		<lastmod>2015-09-29T20:34:26+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/debbie-mccubbin/</loc>
		<lastmod>2015-09-29T20:35:23+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/jane-hope/</loc>
		<lastmod>2015-09-29T20:38:41+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/otto-pichlhofer/</loc>
		<lastmod>2015-09-29T20:39:39+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/alex-paterson/</loc>
		<lastmod>2015-09-29T20:40:25+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/tom-bell/</loc>
		<lastmod>2015-09-29T20:50:35+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/frederic-loisy/</loc>
		<lastmod>2015-09-29T20:51:17+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/gary-heinz/</loc>
		<lastmod>2015-09-29T20:52:38+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/jackie-muse/</loc>
		<lastmod>2015-09-29T20:53:16+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/renee-cowan/</loc>
		<lastmod>2015-09-29T20:53:56+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/janet-bronstein/</loc>
		<lastmod>2015-09-29T20:54:51+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/tom-berthoff/</loc>
		<lastmod>2015-09-29T20:57:24+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/deborah-zarate/</loc>
		<lastmod>2015-09-29T20:57:55+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/helen-bennett/</loc>
		<lastmod>2015-09-29T20:58:41+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/loretta-geuenich/</loc>
		<lastmod>2015-09-29T20:59:43+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/russell-rodgers/</loc>
		<lastmod>2015-09-29T21:00:42+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/steve-gleich/</loc>
		<lastmod>2015-09-29T21:02:02+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/iris-ramos/</loc>
		<lastmod>2015-09-29T21:13:18+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/tom-brothers/</loc>
		<lastmod>2015-09-29T21:14:47+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/hans-zwart/</loc>
		<lastmod>2015-09-29T21:15:30+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/larry-higgins/</loc>
		<lastmod>2015-09-29T21:18:47+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/dorothea-gadeke/</loc>
		<lastmod>2015-09-29T21:19:41+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/york-stillman/</loc>
		<lastmod>2015-09-29T21:20:23+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/peter-conradi/</loc>
		<lastmod>2015-09-29T21:21:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/mark-blumenfeld/</loc>
		<lastmod>2015-09-29T21:22:22+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/jerry-webster/</loc>
		<lastmod>2015-09-29T21:23:00+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/pamela-bothwell/</loc>
		<lastmod>2015-09-29T21:25:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/sandra-ladley/</loc>
		<lastmod>2015-09-29T21:26:07+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/sharon-keegan/</loc>
		<lastmod>2015-09-29T21:29:40+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/linda-mockeridge/</loc>
		<lastmod>2015-09-29T21:31:40+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/benoit-cote/</loc>
		<lastmod>2015-09-29T21:32:21+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/gary-hubiak/</loc>
		<lastmod>2015-09-29T21:32:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/david-stone/</loc>
		<lastmod>2015-09-29T21:33:37+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/linda-catling/</loc>
		<lastmod>2015-09-29T21:35:07+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/diana-evans/</loc>
		<lastmod>2015-09-29T21:44:02+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/mimi-valiulis/</loc>
		<lastmod>2015-09-29T21:58:51+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/teachers/acharyas/sabine-rolf/</loc>
		<lastmod>2015-09-30T08:57:50+00:00</lastmod>
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			<image:loc>https://shambhala.org/files/2013/05/Sabine-Rolf.jpg</image:loc>
			<image:caption><![CDATA[Sabine Rolf]]></image:caption>
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	<url>
		<loc>https://shambhala.org/teachers/acharyas/mitchell-levy/</loc>
		<lastmod>2015-09-30T10:01:33+00:00</lastmod>
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			<image:loc>https://shambhala.org/files/2014/07/Mitchell-Levy.jpg</image:loc>
			<image:caption><![CDATA[Mitchell Levy]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/wolf-van-lieshout/</loc>
		<lastmod>2015-09-30T10:21:51+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/loden-nyima/</loc>
		<lastmod>2015-09-30T14:37:06+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/gayle-van-gils/</loc>
		<lastmod>2015-09-30T14:46:13+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/tycho-van-der-reijden/</loc>
		<lastmod>2015-09-30T15:05:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/ethan-nichtern/</loc>
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	</url>
	<url>
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	</url>
	<url>
		<loc>https://shambhala.org/subscriptions/</loc>
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	</url>
	<url>
		<loc>https://shambhala.org/unsubscribe/</loc>
		<lastmod>2015-10-05T09:11:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/ellen-rook/</loc>
		<lastmod>2015-10-12T13:53:10+00:00</lastmod>
	</url>
	<url>
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	</url>
	<url>
		<loc>https://shambhala.org/community/</loc>
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	</url>
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	</url>
	<url>
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	</url>
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		<lastmod>2015-11-19T16:51:25+00:00</lastmod>
	</url>
	<url>
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		<lastmod>2015-11-19T17:29:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/sd2016_can_don/</loc>
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		</image:image>
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		<image:image>
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			<image:caption><![CDATA[Jesse Grimes]]></image:caption>
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		<loc>https://shambhala.org/community/diversity-in-shambhala/</loc>
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			<image:title><![CDATA[gheffron5]]></image:title>
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	<url>
		<loc>https://shambhala.org/acharyas/</loc>
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		<image:image>
			<image:loc>https://shambhala.org/files/2014/07/Fleet-Maull.jpg</image:loc>
			<image:caption><![CDATA[Fleet Maull]]></image:caption>
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		<loc>https://shambhala.org/giving/leaving-a-bequest/host-day-dead-event/</loc>
		<lastmod>2016-03-02T13:46:41+00:00</lastmod>
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		<loc>https://shambhala.org/teachers/acharyas/norbu-william-mckeever/</loc>
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		<image:image>
			<image:loc>https://shambhala.org/files/2014/07/Bill-McKeever.jpg</image:loc>
			<image:caption><![CDATA[Bill McKeever]]></image:caption>
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	<url>
		<loc>https://shambhala.org/contact-form/</loc>
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		<loc>https://shambhala.org/teachers/acharyas/alfonso-taboada/</loc>
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		<loc>https://shambhala.org/teachers/acharyas/magali-meneses-ibanez/</loc>
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		<image:image>
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			<image:caption><![CDATA[Me]]></image:caption>
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		<loc>https://shambhala.org/anne-bakker/</loc>
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		<loc>https://shambhala.org/joanne-martin-braun/</loc>
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		<loc>https://shambhala.org/deborah-bright/</loc>
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	<url>
		<loc>https://shambhala.org/miroslaw-flokiewicz/</loc>
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	</url>
	<url>
		<loc>https://shambhala.org/janice-glowski/</loc>
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	</url>
	<url>
		<loc>https://shambhala.org/mark-hazell/</loc>
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	</url>
	<url>
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	</url>
	<url>
		<loc>https://shambhala.org/jitka-holubcova/</loc>
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	<url>
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	<url>
		<loc>https://shambhala.org/angela-lutzenberger/</loc>
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	<url>
		<loc>https://shambhala.org/marilyn-moore/</loc>
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	<url>
		<loc>https://shambhala.org/elizabeth-reid/</loc>
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		<loc>https://shambhala.org/inez-de-munnik/</loc>
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		<loc>https://shambhala.org/anne-emmanuelle-roche-bret/</loc>
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		<loc>https://shambhala.org/john-seex/</loc>
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		<loc>https://shambhala.org/christopher-st-john/</loc>
		<lastmod>2016-10-05T11:06:50+00:00</lastmod>
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	<url>
		<loc>https://shambhala.org/ancilla-van-steekelenburg/</loc>
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		<loc>https://shambhala.org/douglas-toth/</loc>
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		<loc>https://shambhala.org/joel-wachbrit/</loc>
		<lastmod>2016-10-05T11:13:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/rudolf-van-zonneveld/</loc>
		<lastmod>2016-10-05T11:15:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/gaylon-ferguson/</loc>
		<lastmod>2016-10-10T08:22:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/han-de-wit/</loc>
		<lastmod>2016-10-10T08:31:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/harvest-peace-donate-shambhala-canada/</loc>
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	<url>
		<loc>https://shambhala.org/harvest-peace-donate-shambhala-usa/</loc>
		<lastmod>2016-11-24T15:43:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/sd2017_donation-2/</loc>
		<lastmod>2017-01-16T20:45:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/daniel-hessey/</loc>
		<lastmod>2017-01-17T12:42:16+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/08/Dan-Hessey.jpg</image:loc>
			<image:caption><![CDATA[Dan Hessey]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://shambhala.org/about-shambhala/the-shambhala-path/way-shambhala/</loc>
		<lastmod>2017-01-19T14:30:19+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/03/19-e1394723163446.jpg</image:loc>
			<image:caption><![CDATA[Man meditating in train station]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/03/incense_bowl.jpg</image:loc>
			<image:caption><![CDATA[Incense Bowl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/04/970075_766867739992589_1212692394_n.png</image:loc>
			<image:caption><![CDATA[Everyone has the right to feel his or her own goodness. SMR]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/sd2017_unifiedgiving/</loc>
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		<image:image>
			<image:loc>https://shambhala.org/files/2016/01/FireBird.png</image:loc>
			<image:caption><![CDATA[Firebird]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2017/01/DonateButton.png</image:loc>
			<image:caption><![CDATA[Donatebutton]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://shambhala.org/shastris/</loc>
		<lastmod>2017-01-31T12:04:02+00:00</lastmod>
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		<loc>https://shambhala.org/teachers/acharyas/noel-mclellan/</loc>
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	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/</loc>
		<lastmod>2017-02-15T10:31:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/shambhala-day-2017-fundraising-graph/</loc>
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	<url>
		<loc>https://shambhala.org/shambhaladay2017/</loc>
		<lastmod>2017-03-08T13:02:35+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2017/01/SD17_Header1.png</image:loc>
			<image:caption><![CDATA[Sd17 Header1]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2017/01/DonateButton.png</image:loc>
			<image:caption><![CDATA[Donatebutton]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://shambhala.org/donate-shambhala-canada-canadian-tax-receipt/</loc>
		<lastmod>2017-03-08T13:09:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/sd2017_donation/</loc>
		<lastmod>2017-03-08T13:11:33+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2016/01/FireBird.png</image:loc>
			<image:caption><![CDATA[Firebird]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://shambhala.org/tax-deductible-donations-shambhala-usa/</loc>
		<lastmod>2017-03-08T13:12:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/learn-to-meditate/</loc>
		<lastmod>2017-03-08T13:28:34+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/04/calligraphy-girls.jpg</image:loc>
			<image:caption><![CDATA[Calligraphy Girls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/the-shambhala-principle-cover.jpg</image:loc>
			<image:caption><![CDATA[The Shambhala Principle cover]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/Shambhala-The-Sacred-Pat-120x120.jpg</image:loc>
			<image:caption><![CDATA[Picture of the Cover of Shambhala: Sacred Path of the Warrior, ]]></image:caption>
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		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/Ruling-Your-World-web-120x120.jpg</image:loc>
			<image:caption><![CDATA[Cover of Ruling Your World]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/Turning-the-Mind-Into-an-Al-120x120.jpg</image:loc>
			<image:caption><![CDATA[Cover of Turning the Mind into an Ally,]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/The-Myth-of-Freedom-and-120x120.jpg</image:loc>
			<image:caption><![CDATA[Picture of cover of The Myth of Freedom]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/the-wisdom-of-no-escape.jpg</image:loc>
			<image:caption><![CDATA[A picture of the cover of The Wisdom of No Escape]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/teachings-library/audio-teachings-library/</loc>
		<lastmod>2017-03-08T13:32:39+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2013/06/SMR_DCL_May2011-katjaassman.jpg</image:loc>
			<image:caption><![CDATA[Sakyong Mipham Rinpoche]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2013/06/trungpa.jpg</image:loc>
			<image:caption><![CDATA[Chogyam Trungpa Rinpoche]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2013/05/0-8.jpg</image:loc>
			<image:caption><![CDATA[Pema Chodron]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/frequently-asked-questions/</loc>
		<lastmod>2017-03-08T13:40:21+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/04/10153141_773816629297700_3788150737099077840_n.png</image:loc>
			<image:caption><![CDATA[In meditation we are continuously discovering who and what we are.  SMR]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/03/19-e1394723163446.jpg</image:loc>
			<image:caption><![CDATA[Man meditating in train station]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/04/1610011_769343866411643_358810590_n.png</image:loc>
			<image:caption><![CDATA[The possibility of freshness is always there. ... Catch it on the spot.  CTR]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/about-shambhala/shambhala-global-community/</loc>
		<lastmod>2017-03-08T13:43:05+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/03/community-group1.jpg</image:loc>
			<image:caption><![CDATA[Community Group1]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/03/Shambhala_Map_2.jpg</image:loc>
			<image:caption><![CDATA[Shambhala Map 2]]></image:caption>
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		<image:image>
			<image:loc>https://shambhala.org/files/2014/03/Smile-at-Fear3.jpg</image:loc>
			<image:caption><![CDATA[Smile At Fear3]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/03/group-laughing.jpg</image:loc>
			<image:caption><![CDATA[Group Laughing]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/about-shambhala/shambhala-vision/</loc>
		<lastmod>2017-03-08T14:33:15+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/sakyong_mipham2.jpg</image:loc>
			<image:caption><![CDATA[SMR - smiling, yellow shirt and orange shawl]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/about-shambhala/shambhala-lineage/</loc>
		<lastmod>2017-03-08T14:34:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/pema-chodron/</loc>
		<lastmod>2017-03-08T15:04:46+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/pema-no-time-to-lose.jpg</image:loc>
			<image:caption><![CDATA[Pema Chodron No Time To Lose]]></image:caption>
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	<url>
		<loc>https://shambhala.org/community/membership-in-shambhala/</loc>
		<lastmod>2017-03-08T15:16:55+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/04/1229924_656868627659168_1123321419_n-1.jpg</image:loc>
			<image:caption><![CDATA[Using a simple exchange, a culture is being transmitted. SMR TSP]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/community/shambhala-times-magazine/</loc>
		<lastmod>2017-03-08T15:18:59+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/04/1904209_746363102043053_533962055_n.jpg</image:loc>
			<image:caption><![CDATA[Every relationship contains the seeds of society. SMR TSP]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/community/celebrations/</loc>
		<lastmod>2017-03-08T15:20:29+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/03/find-center.jpg</image:loc>
			<image:caption><![CDATA[Find Center]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/03/chogyam_trungpa.jpg</image:loc>
			<image:caption><![CDATA[Chogyam Trungpa - Shambhala Mountain Center 1]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/03/dsc02257_1.jpg</image:loc>
			<image:caption><![CDATA[Sakyong Mipham Rinpoche 1]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://shambhala.org/mark-duggan/</loc>
		<lastmod>2017-03-14T12:33:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/felipe-rodriguez/</loc>
		<lastmod>2017-03-14T12:33:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/yeshe-fuchs/</loc>
		<lastmod>2017-03-14T12:34:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/nina-toumanoff/</loc>
		<lastmod>2017-03-14T12:35:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/veit-weber/</loc>
		<lastmod>2017-03-14T12:36:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/dana-marshall/</loc>
		<lastmod>2017-03-14T12:37:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/alice-haspray/</loc>
		<lastmod>2017-03-14T12:38:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/andrea-darby/</loc>
		<lastmod>2017-03-14T12:59:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/simon-la-haye/</loc>
		<lastmod>2017-03-14T13:01:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/christine-heming/</loc>
		<lastmod>2017-03-14T13:02:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/richard-sylvester/</loc>
		<lastmod>2017-03-14T13:06:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/nick-kranz/</loc>
		<lastmod>2017-03-14T13:13:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/jutta-alberti/</loc>
		<lastmod>2017-03-14T13:14:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/jil-amadio/</loc>
		<lastmod>2017-03-14T13:15:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/calryn-aston/</loc>
		<lastmod>2017-03-14T13:15:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/robert-gailey/</loc>
		<lastmod>2017-04-20T17:42:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/jason-ruvelson/</loc>
		<lastmod>2017-04-20T18:32:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/job-listing/</loc>
		<lastmod>2017-05-11T17:10:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/rigden-gallery/</loc>
		<lastmod>2017-08-03T21:04:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/shambhala-families-and-children/</loc>
		<lastmod>2017-09-07T21:59:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/daniele-bollini/</loc>
		<lastmod>2017-09-15T20:38:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/beate-kirchhof-schlage/</loc>
		<lastmod>2017-09-25T10:45:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/donna-williams/</loc>
		<lastmod>2017-10-23T15:39:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/centres/practice-retreat-centres/</loc>
		<lastmod>2017-11-02T13:17:40+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/kalapavalley.jpg</image:loc>
			<image:caption><![CDATA[Photo of Kalapa Valley showig sky and valley]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/karme-choling.jpg</image:loc>
			<image:caption><![CDATA[Photo of Karme Choling showing the front of the buildings mirrored in water before it]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/smc.jpg</image:loc>
			<image:caption><![CDATA[Photo of Shambhala Mountian center's Stupa of Dharmalkaya with Sacreds studies hall in foreground]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/dechen-choling.jpg</image:loc>
			<image:caption><![CDATA[Photot of Chateau of Dechin Choling]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/ddl.jpg</image:loc>
			<image:caption><![CDATA[Photo Lasang at Dorje Denma Ling with main building in background]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/gampo-abbey.jpg</image:loc>
			<image:caption><![CDATA[Orioki service at Gampo Abby]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/sky-lake.jpg</image:loc>
			<image:caption><![CDATA[Photo of Sky Lake Lodge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/casa-werma.jpg</image:loc>
			<image:caption><![CDATA[Photo of Inside entrance of Casa Werma]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/dkd.jpg</image:loc>
			<image:caption><![CDATA[Photot of sky and mountains form porch of  retreat building at Dorje Khung Dzong]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/windhorse.jpg</image:loc>
			<image:caption><![CDATA[Photo of front of Windhorse Retreat Centre]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/shopa_choling_exterior_ocean1.jpg</image:loc>
			<image:caption><![CDATA[Shopa Choling Exterior Ocean]]></image:caption>
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		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/milklake.jpg</image:loc>
			<image:caption><![CDATA[Phtot of entracne sign to Milklake retreat centre]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/MarpaHouse.jpg</image:loc>
			<image:caption><![CDATA[MarpaHouse]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/teachings-library/</loc>
		<lastmod>2017-11-20T22:16:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/arnd-riester/</loc>
		<lastmod>2017-11-20T22:45:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/shambhala-day-2018-fundraising-overview/</loc>
		<lastmod>2017-12-18T17:48:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/unified-giving-for-shambhala-day-2018/</loc>
		<lastmod>2017-12-18T17:49:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/melissa-moore/</loc>
		<lastmod>2017-12-18T19:17:35+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/07/Melissa-Moore.jpg</image:loc>
			<image:caption><![CDATA[Melissa Moore]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/shelley-heinz/</loc>
		<lastmod>2018-01-03T10:24:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/rebecca-hazell/</loc>
		<lastmod>2018-01-03T10:36:37+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2018/01/34413.jpg</image:loc>
			<image:caption><![CDATA[Rebecca Hazell]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/tax-deductible-donations-to-shambhala-usa-2018/</loc>
		<lastmod>2018-01-09T18:10:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/donate-to-shambhala-canada-for-a-canadian-tax-receipt-2018/</loc>
		<lastmod>2018-01-09T18:11:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/andrew-sacamano/</loc>
		<lastmod>2018-01-11T20:40:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/shambhala-day-2018-donation/</loc>
		<lastmod>2018-01-11T21:48:28+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2018/01/EarthDog2018.png</image:loc>
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	</url>
	<url>
		<loc>https://shambhala.org/about-shambhala/the-shambhala-path/</loc>
		<lastmod>2018-02-05T09:11:25+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/The-Way-of-Shambhala1.jpg</image:loc>
			<image:caption><![CDATA[The Way Of Shambhala]]></image:caption>
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		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/meditator_side.jpg</image:loc>
			<image:caption><![CDATA[Photo of row of meditators showing just their hands resting on legs ]]></image:caption>
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		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/tea.jpg</image:loc>
			<image:caption><![CDATA[tea.jpg]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/dathun.jpg</image:loc>
			<image:caption><![CDATA[Shrine room full of meditators doing a dathun]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/03/rainbow.jpg</image:loc>
			<image:caption><![CDATA[Rainbow Over Shambhala Mountain Center]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/ashe.jpg</image:loc>
			<image:caption><![CDATA[ashe.jpg]]></image:caption>
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	<url>
		<loc>https://shambhala.org/teachers/acharyas/david-schneider/</loc>
		<lastmod>2018-02-05T09:16:25+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/07/David-Schneider.jpg</image:loc>
			<image:caption><![CDATA[David Schneider]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/susan-chapman/</loc>
		<lastmod>2018-02-05T09:17:09+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/07/Susan-Chapman.jpg</image:loc>
			<image:caption><![CDATA[Susan Chapman]]></image:caption>
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	<url>
		<loc>https://shambhala.org/teachers/acharyas/eric-spiegel/</loc>
		<lastmod>2018-02-05T09:18:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/chogyam-trungpa/stupa/</loc>
		<lastmod>2018-02-05T09:36:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/sakyong-mipham/</loc>
		<lastmod>2018-02-05T09:39:38+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/gheffron3.jpg</image:loc>
			<image:title><![CDATA[gheffron3]]></image:title>
			<image:caption><![CDATA[photo a snowy mountain side with a grey and black outcropping in the middle leading to a sense of space divided into sky and earth with a connection]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/xining-SMR-portrait-300.jpg</image:loc>
			<image:caption><![CDATA[photo of head and shoulders of Sakyong Mipham Rinpoche]]></image:caption>
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		<loc>https://shambhala.org/sd2016_unifiedgiving-copy/</loc>
		<lastmod>2018-02-05T09:41:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/sd2016_arthur/</loc>
		<lastmod>2018-02-05T09:41:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/sd2016_unifiedgiving-copy/</loc>
		<lastmod>2018-02-05T09:41:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/sd2016_targets/</loc>
		<lastmod>2018-02-05T09:41:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/shambhaladay2016/</loc>
		<lastmod>2018-02-05T09:41:52+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2016/01/Shambhala_Day_HEADER.2016.png</image:loc>
			<image:caption><![CDATA[Shambhala Day HEADER.2016]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/sd2016_lobel/</loc>
		<lastmod>2018-02-05T09:41:52+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2016/02/Adam-Lobel-250x333.jpg</image:loc>
			<image:caption><![CDATA[Adam Lobel]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/fundraising-overview/</loc>
		<lastmod>2018-02-05T09:41:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/about-shambhala/the-shambhala-path/oryoki/</loc>
		<lastmod>2018-02-05T09:41:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/harvest-peace-2016/</loc>
		<lastmod>2018-02-05T09:41:58+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/05/SOCAD-crest-letterhead-1.jpg</image:loc>
			<image:caption><![CDATA[SOCAD Crest Letterhead (1)]]></image:caption>
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		<image:image>
			<image:loc>https://shambhala.org/files/2014/05/Norbu_Photo_1_5-1.jpeg</image:loc>
			<image:caption><![CDATA[Norbu Photo 1 5 (1)]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/ani-pema-chodron/</loc>
		<lastmod>2018-02-05T09:42:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/overview-of-targets-numbers-and-progress/</loc>
		<lastmod>2018-02-26T22:15:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/shambhala-day-2018/</loc>
		<lastmod>2018-02-27T05:05:39+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2018/01/EarthDog2018.png</image:loc>
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		<image:image>
			<image:loc>https://shambhala.org/files/2018/01/Donate2018.png</image:loc>
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	</url>
	<url>
		<loc>https://shambhala.org/giving/leaving-a-bequest/</loc>
		<lastmod>2018-03-14T21:53:57+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/LyleLarson-Image5.jpg</image:loc>
			<image:title><![CDATA[LyleLarson-Image5]]></image:title>
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		<image:image>
			<image:loc>https://shambhala.org/files/2018/03/stupa.png</image:loc>
			<image:caption><![CDATA[The Great Stupa of Dharmakaya]]></image:caption>
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		<image:image>
			<image:loc>https://shambhala.org/files/2018/03/vctr_and_children.png</image:loc>
			<image:caption><![CDATA[Founder of the Shambhala Lineage, Chogyam Trungpa Rinpoche Meeting with the Future of the Lineage]]></image:caption>
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		<image:image>
			<image:loc>https://shambhala.org/files/2018/03/find_program1.png</image:loc>
			<image:caption><![CDATA[meditators]]></image:caption>
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		<image:image>
			<image:loc>https://shambhala.org/files/2018/03/rsz_10k6a1179.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shambhala.org/marita-mclaughlin/</loc>
		<lastmod>2018-04-27T15:36:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/scorpion-seal-programs/</loc>
		<lastmod>2018-05-09T08:42:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/giving/make-a-donation-to-the-sakyong-potrang-usa-or-canada/</loc>
		<lastmod>2018-06-01T21:06:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/donation-sakyong-potrang/</loc>
		<lastmod>2018-06-01T23:59:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/director-position-openings/</loc>
		<lastmod>2018-06-26T19:08:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/community/projects-activities/related-organizations/</loc>
		<lastmod>2018-07-02T22:01:12+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2018/01/logo2-300x2451-e1516275937146.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/charlene-leung/</loc>
		<lastmod>2018-07-11T13:43:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/community-care/</loc>
		<lastmod>2018-07-13T20:27:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/holly-gayley/</loc>
		<lastmod>2018-07-23T22:08:29+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2017/06/Gayley-highres.jpg</image:loc>
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	</url>
	<url>
		<loc>https://shambhala.org/community/projects-activities/</loc>
		<lastmod>2018-08-02T15:19:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/judith-simmer-brown-2/</loc>
		<lastmod>2018-08-09T20:15:06+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/07/Judith-Simmer-Brown.jpg</image:loc>
			<image:caption><![CDATA[Judith Simmer Brown]]></image:caption>
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	</url>
	<url>
		<loc>https://shambhala.org/teachers/acharyas/dale-asrael-2/</loc>
		<lastmod>2018-08-09T20:22:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/what-is-meditation/</loc>
		<lastmod>2018-08-22T08:24:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/shambhala-day-2018-donations-europe/</loc>
		<lastmod>2018-09-01T15:52:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/programs/contemplative-arts/</loc>
		<lastmod>2018-09-03T15:11:08+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/nalanda_sml.gif</image:loc>
			<image:caption><![CDATA[Logo of Shambhala Arts / Nalanda - a Garuda holding a fan with a red great eastern sun on it]]></image:caption>
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		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/sh_art.gif</image:loc>
			<image:caption><![CDATA[Logo of shambhala art many geometric line drawings in different colors overlaid on a central dot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/Shibata_Sensei.jpg</image:loc>
			<image:caption><![CDATA[Shibata Kanjuro, Sensei doing kudyo archery]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/miksang_tire.jpg</image:loc>
			<image:caption><![CDATA[Miksang photo of snow tire with frost covering]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/KADO_Logo.jpg</image:loc>
			<image:caption><![CDATA[KADO Logo]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/tea.jpg</image:loc>
			<image:caption><![CDATA[Tea ceremony utensil and cup]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/14OkamotoTLGD4.jpg</image:loc>
			<image:caption><![CDATA[Golden calligraphy on black paper]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/</loc>
		<lastmod>2018-09-03T15:13:59+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/trungpa_sml.jpg</image:loc>
			<image:caption><![CDATA[photo of Chögyam Trungpa Rinpoche wearing brocade]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/mipham_sml.jpg</image:loc>
			<image:caption><![CDATA[photo of Sakyong Mipham Rinpoche in yellow brocade with yellow background]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/VrotSITeacherPage.jpg</image:loc>
			<image:caption><![CDATA[Photo of Osel Tendzin in suit]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/chogyam-trungpa/</loc>
		<lastmod>2018-09-03T15:15:53+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/Peter_Welte-IMG_3743-.jpg</image:loc>
			<image:title><![CDATA[Peter_Welte - IMG_3743]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/trungpa-monk.jpg</image:loc>
			<image:caption><![CDATA[Photo of Chogyam Trungpa  as a young man  in monks robes ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/trungpa-OK.jpg</image:loc>
			<image:caption><![CDATA[Photo of Chogyam Trungpa during his early  years in North America in a western shirt and holding his right hand in a mudra]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/trungpa-arraging.jpg</image:loc>
			<image:caption><![CDATA[photo of Chogyam Trungpa doing Flower Arranging in a formal hall]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/zenji_portrait.jpg</image:loc>
			<image:caption><![CDATA[Phtot of Chogyam Trungpa in yellow robes in the late 70"s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/shambhala_logo_1_225.gif</image:loc>
			<image:caption><![CDATA[the Shambhala logo: a Garuda holding a flag with the 4 dignities (lion, tigher, garuda, dragon) with a banner in Tibetan below "the proclamation of truth is fearless"]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/naropa1.jpg</image:loc>
			<image:caption><![CDATA[Logo of Naropa University]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/archives-logo.gif</image:loc>
			<image:caption><![CDATA[Shambhala Archives Terma Logo]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/trungpa-collected-works.jpg</image:loc>
			<image:caption><![CDATA[A photo of the 8 hardbound books that constitute The Collected Works of Chogyam Trungpa Rinpoche]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/surmang.jpg</image:loc>
			<image:caption><![CDATA[A  Drawing of the reconstructed Surmang]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/stupa1.jpg</image:loc>
			<image:caption><![CDATA[a photo of The Great Stupa of Dharmakaya lit up at dusk]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/cho.jpg</image:loc>
			<image:caption><![CDATA[Calligraphy of Cho]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://shambhala.org/teachers/sakyong-wangmo/</loc>
		<lastmod>2018-09-03T15:35:00+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/sakyong-wangmo-diana-church-2014.jpg</image:loc>
			<image:caption><![CDATA[The Sakyong Wangmo, Dechen Chöying Sangmo Photo by Diana Church]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/sakyong-wangmo-and-monks-sean-ragget.jpg</image:loc>
			<image:caption><![CDATA[Sakyong Wangmo And Monks - photo by Sean Raggett]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/sakyong-wangmo-empowerment.jpg</image:loc>
			<image:caption><![CDATA[HH Penor Rinpoche with the Sakyong and Khandro Tseyang]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/jetsun-drukmos-4th-birthday.jpg</image:loc>
			<image:caption><![CDATA[Jetsun Drukmo celebrates her 4th birthday in Halifax]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/32.jpg</image:loc>
			<image:caption><![CDATA[Jetsun Yudra enjoys her 2nd birthday celebration with the Sakyong, the Sakyong Wangmo and Jetsun Drukmo. Photo by Ian Bascetta]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/4.jpg</image:loc>
			<image:caption><![CDATA[The Sakyong Wangmo with Jetsun Drukmo and Jetsun Yudra]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/5.jpg</image:loc>
			<image:caption><![CDATA[The Sakyong and Sakyong Wangmo joyfully welcome Jetsun Dzedron into their family]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/culture-and-decorum-logo-and-pin.jpg</image:loc>
			<image:caption><![CDATA[Culture And Decorum Logo And Pin]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/road-crew.jpg</image:loc>
			<image:caption><![CDATA[Workers building the road to settlement camp No. 5]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://shambhala.org/members/finance/shambhala-visa-credit-card/</loc>
		<lastmod>2018-09-17T11:22:39+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2018/09/CardDesign_Apr2015-FRONT-300x1931.png</image:loc>
			<image:caption><![CDATA[Shambhala Visa Credit Card]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://shambhala.org/about-shambhala/new-shambhala/</loc>
		<lastmod>2018-10-03T19:54:38+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/04/Chicago-Joining-Outer-and-Inner-Peace.jpg</image:loc>
			<image:caption><![CDATA[Chicago Joining Outer And Inner Peace]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/04/1229924_656868627659168_1123321419_n-1.jpg</image:loc>
			<image:caption><![CDATA[Using a simple exchange, a culture is being transmitted. SMR TSP]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/03/MudraEnseigne2.png</image:loc>
			<image:caption><![CDATA[Teaching Mudra 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/03/BVR255-2T.jpg</image:loc>
			<image:caption><![CDATA[Shambhala - Sacred Path of the Warrior - cover]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/04/Richardsept2005.jpg</image:loc>
			<image:caption><![CDATA[Richardsept2005]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://shambhala.org/meditation-supplies/</loc>
		<lastmod>2018-10-03T19:54:41+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2014/03/meditator_lap.jpg</image:loc>
			<image:caption><![CDATA[Meditator Lap]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/samadhicushions_mainlogo.gif</image:loc>
			<image:caption><![CDATA[Samadhi Cushions logo - a coil of joy like a zafu]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2012/03/sh-media.png</image:loc>
			<image:caption><![CDATA[Shambhala Media Logo - the great easten sun on top of shambhala media]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://shambhala.org/rigden-gallery-op/</loc>
		<lastmod>2018-10-03T20:08:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/members/finance/unified-giving/</loc>
		<lastmod>2018-11-06T18:21:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/community-positions-available/</loc>
		<lastmod>2018-11-20T18:31:01+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2018/11/mlks.jpg</image:loc>
			<image:caption><![CDATA[Milk Lake Shambhala Retreat Centre ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2018/10/DDL.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shambhala.org/giving/</loc>
		<lastmod>2019-01-03T14:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/donate-from-canada-by-credit-card/</loc>
		<lastmod>2019-01-03T17:27:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://shambhala.org/welcome-to-the-year-of-the-earth-pig/</loc>
		<lastmod>2019-01-08T21:51:01+00:00</lastmod>
		<image:image>
			<image:loc>https://shambhala.org/files/2018/01/EarthDog2018.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://shambhala.org/files/2018/01/Donate2018.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://shambhala.org/community/diversity-in-shambhala/diversity-resources-2/</loc>
		<lastmod>2019-01-16T10:33:43+00:00</lastmod>
	</url>
</urlset>
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