Shambhala Training Level IV: Awakened Heart
with Henry Chapin
March 26 / 12:00 AM - March 29 / 12:00 AM
Having further awakened our minds and hearts in Shambhala Training Weekend III, we continue our journey by allowing our natural curiosity to show us more of our world outside the parameters of our usual fears.
In Shambhala Training IV, we'll explore a meditation practice that teaches us to apply the mind of meditation to the challenges of everyday life. With this expanded meditation practice, our lives become filled with more options, more potential, and more chances to see the world with confidence, patience, and generosity.
With the guidance of a senior Shambhala teacher and a group of experienced meditation instructors, you will learn a meditation practice that builds upon the technique learned in Shambhala Training Level III. The weekend provides students with a means not to only raise their gaze but to do so with an awakened heart, both on and off the cushion.
Shambhala Training Level IV includes:
• Guided meditation instruction
• Mindfulness meditation talks
• Optional one-on-one meditation instruction
• Mindfulness movement exercises
About Shambhala Training
Shambhala Training offers a structured path of meditation and emotional intelligence education rooted in the ancient wisdom of the Shambhala tradition and created for the challenges of modern, everyday existence.
The Shambhala Training path consists of programs suitable for both beginning and experienced meditators, and open to people of any spiritual tradition.
This comprehensive overview of mindfulness meditation and contemplative living practices presents the view that when we foster a more awake relationship with ourselves, we are creating a more awake and compassionate world.
Arrival & Departure
Please plan on arriving 3-6pm on March 26, 2019 to check in and register. Dinner is offered at 6:30pm. The program begins at 7:30pm. March 29, 2019 is departure day; you are free to leave any time.
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