Shambhala Training Level V: Open Sky
with Henry Chapin
March 29 / 12:00 AM - April 1 / 12:00 AM
In this fifth and final level of the Heart of Warriorship Training, we will learn to inhabit the gentleness, openness and precision of our true nature so that the present moment can unfold around us in all its vivid brilliance. While we are becoming more familiar with the present moment, we may still be slightly hesitant to let ourselves fully release into the here and now.
By softening our hearts and appreciating the sacredness of our experience, our life itself becomes a delightful source of wisdom and uplifted energy, like that of an open sky.
Open Sky: Shambhala Training Level V introduces a meditation practice that builds upon the mindfulness-awareness technique of Shambhala Training Level IV. This cumulative program guides students to a place beyond the gaze, where every moment is now.
Shambhala Training Level V includes:
• Guided meditation instruction
• Mindfulness meditation talks
• Optional one-on-one meditation instruction
• Mindfulness movement exercises
• Concluding festive banquet
About Shambhala Training
Shambhala Training offers a structured path of meditation and emotional intelligence education rooted in the ancient wisdom of the Shambhala tradition and created for the challenges of modern, everyday existence.
The Shambhala Training path consists of programs suitable for both beginning and experienced meditators, and open to people of any spiritual tradition.
This comprehensive overview of mindfulness meditation and contemplative living practices presents the view that when we foster a more awake relationship with ourselves, we are creating a more awake and compassionate world.
Arrival & Departure
Please plan on arriving 3-6pm on March 29, 2019 to check in and register. Dinner is offered at 6:30pm. The program begins at 7:30pm. April 1, 2019 is departure day; you are free to leave any time.
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