Program Details

Level I: The Art of Being Human


with Brett Ferrigan
April 26 / 6:30 PM - April 27 / 5:00 PM

The Art of Being Human is the first in the series of Shambhala Training weekends and the first program in the Way of Shambhala curriculum. The Way of Shambhala offers a structured path of meditation and a complete introduction to the foundations of Shambhala Buddhism. Open to people of any spiritual tradition, this series provides a strong foundation in mindfulness-awareness meditation practice, wisdom teachings, and physical practices rooted in the ancient traditions of Shambhala and Tibetan Buddhism.



In The Art of Being Human, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings.



The program includes meditation instruction, talks, periods of meditation practice, and discussion.



There is no prerequisite. Everyone welcome.




Pre-registration and payment are required.  Please register for this program below.




Shambhala Training



Shambhala Training is a series of contemplative workshops, suited for both beginning and experienced meditators. The simple and profound technique of mindfulness and awareness is the basis of a secular path of meditation, which can benefit people of any spiritual tradition and way of life. Shambhala Training is the study and practice of Shambhala warriorship—the tradition of human bravery and leadership. This path shows how to take the challenges of daily life in our modern society as opportunities for both contemplative practice and social action.


Shambhala Training is inspired by the ancient legend of the Kingdom of Shambhala, said to be a society which drew its gentle and fearless sense of social responsibility from the practice of meditation. The legend of the Kingdom of Shambhala has been a guiding vision for many centuries in Asian culture and has parallels in Western traditions. All aspects of our daily life and society—family, commerce, education, the arts—can be permeated with a sense of sacredness.


This sequential program is part of an integrated curriculum called the Way of Shambhala, that offers an experiential overview of meditation practices, wisdom teachings, and contemplative arts rooted in the ancient traditions of Shambhala and Tibetan vajrayana Buddhism. This program of workshops and courses is taught by experienced Shambhala teachers. The unfolding stages of the Way of Shambhala curriculum represent the natural progression of awakening in our lives. The Shambhala Heart of Warriorship (Levels I-V) can be practiced as an independent series of workshops.


The Heart of Warriorship


Within the same mind and heart that experience suffering, there is a treasure to be discovered--wisdom and kindness just waiting to be awakened and expressed.  SMR The Shambhala Principle


Shambhala Training is organized into five weekend workshops that include meditation training and practice, talks by senior instructors, personal interviews and group discussions. Levels I-V provide a strong foundation in mindfulness-awareness meditation practice, emphasizing the development of genuineness, confidence, humour, and dignity within the complexity of daily life. The workshops are recommended for new and experienced meditators, as well as for those looking to enrich their existing spiritual path.


Level I: The Art of Being Human


Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings.


Level II: Birth of the Warrior


Having experienced a taste of basic goodness, we want to go forward. Meditation practice allows us to observe how we create a cocoon of habits to mask our fear. We begin to appreciate that there is no fundamental obstacle to experiencing basic goodness.


Level III: Warrior in the World


Developing fearlessness by examining our habitual tendencies, we are willing to experience our life without relying on the cocoon. We begin to engage the world directly and extend the attitude of fearlessness to our activities.


Level IV: Awakened Heart


With trust in basic goodness and daring to experience the sharp edge of reality, we move forward with gentleness, increased awareness, and inquisitiveness about the world, as it is. We can extend ourselves to others fully and with kindness.


Level V: Open Sky


Communicating with the world gently and fearlessly, our awareness is sharpened and we find the open clear sky of mind—a delightful source of wisdom and uplifted energy. We trust our nature enough to let go into the present moment.


Our Generosity Policy


Palm Beach Shambhala remains open entirely due to the generosity of its members and program participants.  It is our sincere wish that no one be prevented from participating in programs at the Shambhala Center due to financial constraints.


Our Generosity Policy helps make programming available to all those who wish to participate.  Tuition fees reflect our costs to hold a program, but if the price is an obstacle, the Generosity Policy allows you to offer as much of the fee as you can based on your individual circumstances.


To utilize the Generosity Policy please register in advance of the program you wish to attend.  We cannot accept Generosity Policy registrations at the door, so please make arrangements in advance.


Go to Palm Beach County's website