Cultivating Kindness, Equanimity, and Compassion
with Melissa Moore
February 13 / 7:00 PM - February 13 / 9:00 PM
This public talk will explore our innate infrastructure of kindness, equanimity, compassion, and joy. It turns out that we have all the love we need within ourselves already—it is simply a question of opening up oneself to oneself. Learning to cultivate kindness toward ourselves is the gateway to genuine affection and compassion for others. It also is the ground for authentic communication with others that overcomes confused expressions of affection and intimacy that cause harm. Come to explore an evening of Karuna methodology and ideas on the limitless love and compassion that we all possess. Just in time for the day before Valentines Day!