Meditation in Everyday Life
with Janet Solyntjes & Colleen Cummins
March 12 / 7:00 PM - April 9 / 9:00 PM
Special half price offer!
This course consists of prerecorded video teachings by Shastri Janet Solyntjes. Shastri Solyntjes presents peaceful abiding meditation, basic goodness, and ways that meditation practice can improve the quality of our daily life. By deepening our experience and understanding of ourselves through the practice of meditation, we more fully become who we already are.
The course is designed to provide participants with the introductory tools and teachings for working with meditation in daily life. With simple instructions and support, mindfulness meditation practice can become part of our lives, bringing greater stability, strength, and clarity.
The course will include video teachings, meditation practice, and discussion. Introductory meditation instruction will be provided. The course will be facilitated by Colleen Cummins.
The class will be held on five consecutive Tuesday evenings.
No prerequisites. Open to all.
Special half price offer of (regular) or (patron).
About the teacher
Shastri Janet Solyntjes has been a member of the Shambhala community since 1984 and teaches at Shambhala centers in the US, Australia, and New Zealand. As an Adjunct Professor at Naropa University she has taught meditation courses for both students and staff, and is co-founder of the Boulder-based Center for Courageous Living.
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