Contentment In Everyday Life
with Eve Rosenthal & Susan Singh & Anna Veronesi & Scott Spicer
March 13 / 6:30 PM - April 10 / 8:30 PM
This course provides an exploration of genuine contentment, the foundational views of the Buddhist teachings, and meditation in action for daily life. With meditation practice, we can learn to appreciate ourselves and simple human experiences, free from self-aggression. Difficult emotions and the challenges of life can be met with gentleness, steadiness, and humor.
The Everyday Life courses are designed to be taken in conjunction with Shambhala Training levels I-V. Contentment in Everyday Life is both a companion class to Shambhala Training Level II as well as an excellent introductory course on its own.
This is a five week program. It is open to the public.
Please register below to reserve your spot, even if you plan to pay in person.