Creating Strategies for your QiGong Practice
with Eva Wong & Suzann Duquette
September 10 / 12:00 AM - September 12 / 12:00 AM
How can you optimize your qigong for health? How do you set up immediate and long term goals in your practice?
Now that you have learned many qigong forms, it is time to strategize your practice to give you an edge in improving, enhancing, and repairing your body, as well as expanding your consciousness. Strength and flexibility of the muscular-skeletal system, optimal functioning of the internal organs, unblocked energetic channels, a high level of the three treasures of life - jing, qu, and shen - are the keys to good health and longevity. Stability of mind allows the qi to penetrate bones, meridians, and energy centers. An expansive consciousness creates space for energy to flow unblocked.
Join Eva Wong and Suzann Duquette in using principles of strategy from Sunzi’s Art of War to design, develop, and implement an effective plan of qigong practice to optimize the simultaneous cultivation of body and mind. The best way to combat illness is not to be ill in the first place.
Arrival & Departure
Please plan on arriving between 3-6pm on September 10, 2021 to register and check-in. Dinner is offered at 6:30pm. The program begins that evening at 7:30pm. The program ends around 6pm on September 12, 2021.