Contentment in Everyday Life
with Mary Campbell
November 14 / 7:00 PM - December 12 / 9:00 PM
"This very moment is the perfect teacher."
– Pema Chodron
Whether we’re over-eating, over-spending, over-Netflixing, or just plain overwhelmed, the swirl of our minds can begin to confuse what’s clear, simple, and profoundly rewarding: the present moment.
The heart of meditation practice is learning to rest in the present moment and find contentment with what is going on around us.
Contentment in Everyday Life offers an experiential training in mindful appreciation and gentleness to oneself. It introduces foundational Buddhist teachings on the nature of suffering.
Please plan on attending each session of the program.
No prerequisite: This course is open to all.