with Linda Mockeridge
July 21 / 9:00 AM - July 21 / 12:30 PM
Cafe Shambhala / Community Gathering
9-10 Coffee and Tacos: Please come and enjoy!
10-11: New to meditation? We provide meditation instruction. If you have recieved meditation instruction already we will sit with the present moment.
11-11:30 Talk: Shastri Linda Mockeridge will provide a talk about “Mindfulness of Body and Mind”
At 12:30: Assessment and open questions
Sugested Donation: / for members / Patron gifts are welcomed