Program Details

Shambhala Cafe


with Linda Mockeridge
July 21 / 9:00 AM - July 21 / 12:30 PM

Cafe Shambhala / Community Gathering 

9-10  Coffee and Tacos: Please come and enjoy! 

 

10-11: New to meditation? We provide meditation instruction. If you have recieved meditation instruction already we will sit with the present moment.

 

11-11:30 Talk: Shastri Linda Mockeridge will provide a talk about “Mindfulness of Body and Mind” 

 

11:30-Noon: Discussion 

 

At 12:30: Assessment and open questions 

 

Sugested Donation: / for members / Patron gifts are welcomed
Go to San Antonio's website