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Way of Shambhala Level One: The Art of Being Human
with Linda Mockeridge
September 14 / 8:30 AM - September 15 / 3:00 PM
Shambhala Training Level I: The Art of Being Human
with Shastri Linda Mockeridge
Through the practice of meditation, we glimpse unconditional goodness as the ground of our experience.
This level is the beginning of the Way of Shambhala path - a series of weekend retreats and companion classes that are an effective way for students of any tradition and experience level to learn to meditate.
These classes offer teachings, practices, discussions and experiences in a format that is helpful for every student.
This first level develops the basic technique of mindfulness-awareness meditation. By settling the mind, we begin to experience the brilliance of the world beyond our habitual patterns and conceptual filters, the quality of basic goodness we can neither create nor destroy.
We will provide a light breakfast both days and lunch will be offered for .00 each student/ per day.
Ending times are approximate and we may end earlier on Sunday but plan on being there until at least 3:00 PM.
About Shastri Linda Mockeridge
Shastri Mockeridge has taught Shambhala Buddhism in many cities. She attended her first Level I in 1995 and began attending Shambhala teacher training in 1998, Vajrayana seminary in 2003, and Rigden Abhisheka in 2005. In 2010 she was chosen in the first group of Shastris. Today, she is a regional Shastri for the Texas region. Plus, she is a licensed clinical social worker, psychotherapist, and consultant in private practice.
Make sure to register ahead of time so that we have a count of participants!