Program Details

White Tara: A Soothing Practice for Difficult Times


with Judith Simmer-Brown
September 20 / 7:00 PM - September 22 / 5:00 PM

This weekend video course introduces the short daily practice of White Tara, one of the most  famous bodhisattvas of compassion in Tibetan Buddhism. Emanated from the tears of the compassionate Avalokiteshvara, peaceful White Tara is said to witness the suffering of beings through her seven eyes, and she soothes their fear, calms their anguish, heals their suffering—both individual and communal—and extends their lives. This is a lineage practice particularly relied upon in times of domestic and community turmoil and disharmony, and when personal or family health is threatened.


White Tara practices have long been popular in Kagyu and Nyingma communities; this particular short practice was composed years ago by Sakyong Mipham to soothe illness, disharmony, and suffering in the Shambhala community.  The lung (reading transmission) will be provided, and the course will be comprised of practice sessions and talks on compassion practice and the tradition of White Tara.


Prerequisite: This course is open to practitioners who have a grounding in mindfulness meditation (at least one year) and who are ready to commit to a compassion practice.

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