Program Details

Four Foundations of Mindfulness

with Richard Merrill & Holly Gayley
September 27 / 7:00 PM - September 29 / 5:00 PM

In this weekend retreat, we will explore the unique and provocative teachings of Chögyam Trungpa Rinpoche on The Four Foundations of Mindfulness within a context of sitting meditation and contemplative movement practices. We will engage mindfulness as our natural embodied capacity to notice and appreciate our interactions with the world with more subtly, precision, and delight. This retreat is open to anyone. Please join us!


Before the retreat please read Trungpa Rinpoche's teachings on the Four Foundations in The Heart of the Buddha or at this link.

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