The Art of Being Human
with Deborah Bright
November 16 / 8:30 AM - November 16 / 5:00 PM
Join Shastri Deborah Bright as we join the ancient practice of meditation with our desire to create a good and sane society for all. In this Friday evening, Saturday program we will receive meditation instructions, practice meditation, talk about our practices and carry on group for discussions that deepen our connections to each other and our world.
Shambhala Training is a secular path of spiritual training that develops fearlessness, confidence, openness and gentle action in the world. This action arises out of meditation practice and the study of Shambhala Warriorship.
Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings.
The Art of Being Human: Shambhala Training Level 1 is suitable for those with little or no meditation practice, as well as practitioners who wish to integrate mindfulness practice with their daily lives. Engaging the mind, we glimpse the world's magic without conceptual filters, and begin to discover a basic goodness, which is always present.
The program will include: meditation instruction, teaching talks, private interviews with meditation instructors, group discussion, and lots of meditation practice.
Costs: Please do not let $$s be a barrior to your attendance. For generosity policycontact us at: [email protected]
Open to the public and also a program for experienced meditators.