Program Details

Sunday Dharma Talk: Trauma and Meditation


with Lassiter Williams
December 8 / 10:30 AM - December 8 / 12:00 PM

Mindfulness and embodiment are essential to healing trauma, but there needs to be more understanding of how trauma stored in the body can be triggered by deep relaxation and meditative states. With this understanding, trauma and mindfulness can work in tandem towards healing, rather than exacerbating any sense of isolation or threat that may arise with the unexpected appearance of trauma symptoms.


Lassiter will be giving a talk on how her experience of trauma has affected her meditation practice, and vice versa.


About the Speaker:


Lassiter Williams has a BA in Creative Writing from Sarah Lawrence College and an MFA in Children’s Literature from Hollins University. She is the co-founder of Regent Street Press—a small press focused on publishing fiction for children who are dealing with issues of trauma and resilience. Her first YA novel, The Rage, was published in July, 2019. She leads creativity workshops for kids throughout the Northeast Kingdom. Lassiter has been part of the Shambhala Community for seven years, two of which were spent living and working at Karmê Chöling.

Go to Burlington's website