Program Details

Shambhala Training - The Art of Being Human


with John Fox
January 17 / 7:00 PM - January 18 / 6:30 PM

Shambhala Training - The Art of Being Human


Friday evening 7:00 pm - 8:30 pm
Saturday 8:30 am - 6:00 pm


Developed by Chogyam Trungpa in 1976, Shambhala Training offers teachings based the vision that every human being has a natural source of innate wakefulness that we can discover, cultivate and express in our life.


This path is open to anyone seeking to develop gentleness and strength through meditation. Shambhala Training is a series of contemplative workshops suited for both beginning and experienced meditators. The simple and profound technique of mindfulness and awareness that is used can benefit people of any spiritual tradition and way of life.


Meditation practice helps us to examine our states of mind without trying to change them. This practice encourages openness to oneself and what’s around us. It transforms the way we habitually see our life and our world. Our old habits and patterns become more transparent, leaving room for a more direct appreciation of situations.


The “Heart of Warriorship” curriculum consists of several weekend programs that include meditation training and practice, talks by senior instructors, personal interviews and group discussions.


These programs provide a strong foundation in mindfulness-awareness meditation practice, emphasizing the development of genuineness, confidence, humour, and dignity within the complexity of daily life.


The Art of Being Human weekend
Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings.


In the program: walking and sitting meditation, talks, silent periods, group discussions.


Repeating the weekend
These teachings and meditation practice provide a powerful, gentle container for experiencing our mind and hearts. Repeating the program from time to time provides a way to deepen our practice and re-connect with ourselves and our community.  The program is half-price for repeating participants.


Open to all. No prerequistes apply.

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