Open to all. Pay what you can. Zoom information will be sent upon registration.
The Shambhala Sadhana is an enriching practice that engages connection in this time of social distancing and isolation. This sadhana practice offers the mindfulness tools of loving kindness, contemplation and confidence, providing a sense of balance and compassion in this time of uncertainty and suffering.
In the Shambhala tradition, the teaching on basic goodness is key. The Shambhala Sadhana is a practice for all Shambhalians who wish to feel and embody this principle. All are welcome.
About the Teachers
Shastri Elizabeth Reid has been a member of the Shambhala NYC community since 1983. She began her studies with Chögyam Trungpa Rinpoche and became a student of Sakyong Mipham Rinpoche. One of her roles over the years was establishing and guiding the first Learn to Meditate programs. She has taught the full Everyday Life series curriculum and directed all Heart of Warriorship and Sacred Path Shambhala Training weekends. In addition, she has co-taught Assistant Director training. With a background in dance, theater and photography, she has led contemplative photography workshops and has a private practice as an Alexander Technique teacher.