Sunday Gathering - Cultivating the Compassion Instinct: Overcoming Burnout and Overwhelm
with Judith Simmer-Brown
August 23 / 3:00 PM - August 23 / 4:00 PM
The new science of compassion has discovered humans are naturally empathetic, but can quickly shut down emotionally when things become overwhelming. However, when we train in compassion practices, we develop the resilience and steadiness to remain with difficult situations effectively and kindly. This talk introduces how these findings beautifully complement the Shambhala and Buddhist teachings on cultivating compassion. Acharya Simmer-Brown will guide lovingkindness practice at the conclusion of her talk.
About the teacher
Acharya Judith Simmer-Brown, Ph.D., has just retired from 43 years as a Naropa University professor of Religious Studies. As Buddhist practitioner since the early 1970’s, she became a student of Chögyam Trungpa Rinpoche in 1974, and was empowered as an acharya (senior teacher) by Sakyong Mipham Rinpoche in 2000. Her teaching specialties are meditation practice, Shambhala teachings, Buddhist philosophy, tantric Buddhism, and contemplative higher education. Her book, Dakini’s Warm Breath (Shambhala 2001), explores the feminine principle as it reveals itself in meditation practice and everyday life for women and men. She has also edited Meditation and the Classroom: Contemplative Pedagogy for Religious Studies (SUNY 2011). She and her husband, Richard, have two married children and three grandchildren.
ABOUT SUNDAY GATHERINGS
Please join us every Sunday for an online gathering of the Shambhala community worldwide. This online space is a place where we can practice meditation together, hear dharma teachings from a featured guest teacher, learn more about the activities of incredible people in our sangha, engage in discussion – and connect with one another, our community, and our hearts.
Sunday Gatherings are produced by Shambhala Global Services and hosted by Shambhala Online.
Sunday Gatherings are presented in English and are live every week at:
North America: 12:00pm PST, 1:00pm MST, 2:00pm CST, 3:00pm EST/CLT, 4:00pm Atlantic/BRT, 8:00pm GMT
International: 9:00pm CET/SAST, 5:00pm +1 AEST, 7:00pm +1NZST
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