Atlantic Region Shambhala Training Level I Weekend Program ONLINE
with Veit Weber & Linda Kreger
February 6 / 9:00 AM - February 7 / 5:00 PM
During the coming months, the full cycle of Shambhala Training Levels I - V will be offered in the Atlantic Region by Fredericton Shambhala Centre, Halifax Shambhla Centre and Dorje Denma Ling Meditaiton Retreat Centre.
Open to everyone including those new to meditation.
This mindfulness meditation retreat hosted by Shambhala Fredericton presents the view that human beings including ourselves are fundamentally awake and good. The Art of Being Human: Shambhala Training Level I is the first of the five levels of the Heart of Warriouship training curriculum, an extensive path of training rooted in the ancient meditation practices of the Shambhlala tradition which were created for the challenges of modern, everyday existence.
The retreat will be offered online using the Zoom conferencing platform.
Register here: https://fredericton.shambhala.org/program-details/?id=471234
This is designed for those looking to:
•learn mindfulness meditation
•explore the Shambhala path
•deepen an existing mindfulness-awareness meditation practice
Through the practice of sitting and walking meditation, we disover our natural confidence and relax to the freshness of the present moment. Under the guidance of senior Shambhala meditation teachers, you will discover that awakening is not about escaping from the world we live in, but instead is about bringing a mindset of wakefulness to every aspect of our lives: work, play, relationships, and more. It all begins with giving ourselves the opportunity to reconnect with our true human existence - the experience of our five senses, the feeling of emotions in our body, and yes, even the awareness of thoughts across our minds.
Teachings on awake living will be incorporated into meditation instruction and informative talks. You will leave with the tools you need to bring mindfulness mediation practice into your daily life.
Shambhala Training Level I includes:
•Mindfulness meditation talks by a senior teacher
•One-on-one meditation instruction
•Mindfulness movement exercises
Program Price: . The patron price is for hose who can afford to pay more and support others to explore meditation. Our generosity policy applies, so do not let finances be an obstacle to participation. Simply contact [email protected] to access our generosity policy.
For those repeating the program, after registering please pay your fee here: https://fredericton.shambhala.org/programs-payment/