Shambhala Training Level IV: Awakened Heart [Online]
with Iris Ramos
April 10 / 8:00 AM - April 24 / 12:00 PM
Prerequisite: Shambhala Training Level III
Program Details: In Level IV Shambhala Training, we learn to awaken and open our hearts so we can communicate fully with the world and others. Rather than using our experiences as an occasion to re-generate habitual patterns, we can use them as reminders to further wake up. When we allow ourselves to meet the world without hope and fear, we find resources of steadiness and energy.
Shambhala Training is a path of meditation emphasizing the development of genuine confidence. Each level includes meditation training and practice, talks by a senior teacher, individual meetings with a meditation instructor, and group discussions.
Zoom Access: This course will be offered online via Zoom at the dates and times (in Pacific Time Zone) listed above; use The Timezone Converter to determine your local class time. After registering for the course, you will receive instructions for joining course meetings.
This program is offered in collaboration with the Shambhala Meditation Center of Phoenix. Please visit their specific program page to register—and note the time zone difference!