О курсе

You will have access to the course material immediately after registering.

Meeting the demands of modern life in an increasingly complex world has been challenging for some time. В настоящее время, однако, we are beginning to experience a phenomenon called hyper-complexity driven by technology, overpopulation and a looming climate emergency, which could greatly destabilize our already fragile and unsustainable systems.

Rampant materialism, consumerism and individualism are not only creating an existential, environmental threat, but they are also tearing the very fabric of society and provoking dangerous levels of political divisiveness and economic disruption. How are we to survive much less thrive in these uncertain times?

Click here to view Fleet Maull’s video message about this course!

В этом курсе, we will explore strategies for increasing our reservoirs of resilience through a deeply embodied approach to mindfulness-awareness practices and mindful presence in daily living by actualizing our innate capacity for interoceptive awareness.

The course consists of five pre-recorded talks. It also includes guided meditations, contemplations and suggested readings.

In addition to the recordings, there will be a live session with Fleet Maull, date to be announced.

Содержание курса

Разговаривать 1: The Challenge: Why We Need Deep Reservoirs of Resilience

• Modern life: Materialism, Individualism, Consumerism, Speed, Aggression
• Social Media & Breakdowns in social cohesion
• Hyper Complexity – Causes & Conditions – Macro Economic/Cultural Forces
• Climate Emergency & Социальное, Economic, Political Disruption
• Possibilities of Collapse & Extinction

Разговаривать 2:  Ownership in Service of Self-Empowerment & Устойчивость

• Pain/Shame Body Identities
• Radical Responsibility: Ownership vs. Blame
• Empowerment Zone vs. Drama Zone
• Shambhala Warriorship: Bravery vs. Cowardice

Разговаривать 3:  Deep Embodiment: Внимательность & Interoceptive Awareness

• Mindfulness of Body
• Interoceptive Awareness
• Presence and Nondual Being
• Internal Resonance Supports Healing and Resilience

Разговаривать 4: Heart-Centered – Intersubjective Awareness

• Shifting Locus of Perception from the Head to the Heart
• Vulnerability and Presencing Others
• Symbiosis of Interoceptive and Intersubjective Awareness
• Heart-Mind of Interbeing and Social Resilience

Разговаривать 5:  Earth Conscious Living & Cycle of Resilience

• Reconnecting with Earth through the Body
• Reconnecting with Earth through the Heart
• Joining Heaven and Earth
• Shambhala Heart Warriors Protecting the Earth
• Taking Action – Shame and Blame Free Individual & Collective Action

Об учителе

Флот Молл, Доктор философии был практиком Шамбалы более чем 40 годы. He has served as Acharya and has led Shambhala programs and retreats throughout North America, Европа и Латинская Америка. Fleet is a Roshi (senior lineage teacher) in the Zen Peacemaker and Soto Zen lineages. He is a consultant, исполнительный тренер, an internationally renowned social activist and founder of numerous engaged organizations including Prison Mindfulness Institute, Институт вовлеченной осознанности, Центр осознанности в общественной безопасности и Национальная ассоциация тюремных хосписов. He is the author of Dharma in Hell, The Prison Writings of Fleet Maull and Radical Responsibility: Как избавиться от вины, Бесстрашно следуйте своей высшей цели и станьте непреодолимой силой добра.