- Это мероприятие прошло.
Общественная программа или мероприятие, Здоровье & хорошее самочувствие, Вводный, Открытая регистрация
Научитесь медитировать (Лично)
Изучите этот записанный онлайн-курс «Шамбала» в удобном для вас темпе..
This free introduction to mindfulness meditation is ideal for beginners, а также всем, кто хочет освежить свое понимание практики медитации..
The evening will be led by a senior Shambhala Meditation Instructor and will present the view and technique of mindfulness-awareness meditation, a helpful coping mechanism in these times of anxiety and uncertainty. Through synchronizing mind and body in meditation, we can create the foundation for a sane and balanced life.
Class Features:
– What is meditation?
– How to work with one’s posture, дыхание, and thoughts.
– Group meditation practice.
– How to maintain a regular practice.
– Intro to techniques on carrying meditation into every life.
Open to All | Free to Register
“В традиции Шамбалы, meditation is simply training our state of being so that our mind and body can be synchronized. Через практику медитации, we can learn to be without deception, to be fully genuine and alive. Our life is an endless journey; it is like a broad highway that extends infinitely into the distance. The practice of meditation provides a vehicle to travel on that road.”
– Чогьям Трунгпа, Ринпоче, от “Шамбала, Священный путь воина”