- Это мероприятие прошло.
Виртуальная подушка
Утренний ретрит по медитации Шамбала
“Shambhala Meditation expresses the heart of the Шамбала message: feeling worthy to be, and touching our basic goodness.” –Sakyong Мифам Ринпоче
Шамбала Meditation is a unique meditation introduced by Sakyong Мифам, the lineage holder of Шамбала. It includes 3 phases and 3 gestures.
Open only to those who have received the transmission for Шамбала Медитация, например, in a Шамбала Медитация неделя or one of the Basic Goodness series courses.
The morning will include: A brief check-in, Шамбала Практика медитации, ходьба медитация, Шаматха йога, reading from Proclaiming Basic Goodness: A Guide to Шамбала Медитация и обсуждение.
Please set up a place for your practice with a meditation cushion or chair, space for walking and Шаматха йога, and your copy of the bookProclaiming Basic Goodness.
Log on 5-10 minutes early to make sure your microphone and camera are working.
One must register to receive the link and the password.