Удовлетворение может быть трудно найти. Much of the time we search for contentment in things, achievements or relationships. С практикой медитации и созерцания, мы можем расслабиться сами с собой и оценить простой человеческий опыт. Difficult emotions and the challenges of life can be met with gentleness, mindfulness and inquisitiveness.

This five-week course is open to all. Никакого предыдущего опыта медитации не требуется.. Удовлетворенность в повседневной жизни is the second course offered in the Everyday Life series of courses and is open to everyone, including those who have completed Медитация в повседневной жизни.

The purpose of Удовлетворенность в повседневной жизни is to introduce an experience and understanding of contentment as the foundation for both the spiritual path and a sane life. We want to connect with our everyday life, circumstances, и эмоции.

Many of us relate to our minds with a sense of aggression, lack of respect, and self-criticism. We ignore our fundamental sanity and wakefulness. Such aggression and lack of friendliness to ourselves often transfers over to our meditation seat.

The Everyday Life courses encourage participants to gently rest in basic goodness. The primary method to experience gentleness is meditation.

“That mind of fearfulness should be put in the cradle of loving-kindness.”

Удовлетворенность в повседневной жизни includes:

• Инструкция по медитации
• Управляемая медитация
• Presentations
• Discussion
• Dialogues

Please note that there is no class on Monday, Может 27, as there will be a public talk by Ringu Tulku Rinpoche on that date.