Внешняя программа, Онлайн-программа
Снижение стресса на основе осознанности: 8-Week Program
Online Zoom Program • Presented by Berkeley Shambhala
Mindfulness-based stress reduction (МБСР) is an eight-week program that offers secular, intensive mindfulness training to assist people with stress, беспокойство, depression and pain.
MBSR is a practical approach which trains attention, allowing people to cultivate awareness and therefore enabling them to have more choice to take wise action in their lives.
Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSR uses a combination of mindfulness meditation, body awareness, йога, and exploration of patterns of behavior, мышление, feeling and action.
A certificate of completion will be awarded at the end of the program. In order to receive the certificate, every class (including full-day retreat) must be attended. This program satisfies the first requirement towards obtaining the MBSR teaching certificate.
Program includes:
- Orientation (required) Tuesday, апрель 30 • 10:00 am to 12:30 вечера (Pacific Daily Time)
- 8 Вторник, Может 7 – Июнь 25 • 10:00 am to 12:30 вечера (Pacific Daily Time)
- Full-Day Online Retreat, Суббота, Июнь 15 • 9:30 am to 4:30 вечера (Pacific Daily Time)
If you have any questions, please contact instructor Cynthia Morin в: mbsrcynmor [в] gmail [dot] com
About the Instructor
Cynthia Morin RN, MPH, MSN completed the University of Massachusetts Center for Mindfulness’ Снижение стресса на основе осознанности (МБСР) Teacher Development Intensive September 2016.
As a Palliative Care Nurse Practitioner (NP), she incorporated the practice of mindfulness in her work with seriously ill and dying patients, and in her staff and patient education programs at the VA in Martinez, Калифорния. РС. Morin has extensive experience in health care including certifications as an Adult NP, Psychiatric Mental Health NP and Palliative Care NP.
Снижение стресса на основе осознанности: An Eight-Week Online Program
With Cynthia Morin RN, MPH, MSN
Orientation (required) Tuesday, апрель 30 • 10:00 am to 12:30 вечера (Pacific Daily Time)
8 Вторник, Может 7 – Июнь 25 • 10:00 am to 12:30 вечера (Pacific Daily Time)
Full-Day Online Retreat, Суббота, Июнь 15 • 9:30 am to 4:30 вечера (Pacific Daily Time)
This program will be taught on Zoom. Открыто для всех. A certificate of completion will be awarded at the end of the program. In order to receive the certificate, every class (including full-day retreat) must be attended. This program satisfies the first requirement towards obtaining the MBSR teaching certificate.
Контакт: Cynthia Morin at: mbsrcynmor [в] gmail [dot] com
Please register to receive the Zoom link and other information.
- $150 Program price
- $175 Patron price
- $90 Limited Income price
- Pay what you can afford: type dollar amount in form