Mindfulness is a word we hear a lot lately, but what does it really mean to practice mindfulness? Please join us for this free informational session, Introduction to Mindfulness and Mindfulness-Based Stress Reduction (МБСР).

We will discuss mindfulness practices, and how we can become more mindful and live our lives more fully. Mindfulness involves cultivating a different relationship between you and the things that challenge you in your life. Mindfulness helps you access the ability to be non-judgmental, patient, present and aware. Stress and anxiety can be lessened through mindfulness practices.

While this course is free, пожалуйста, зарегистрируйтесь, so that we can send you the Zoom meeting link.

If you want to register directly for the 8 недельный курс, CLICK HERE