Every Tuesday / 6:30 – 7:30 PM Central Time/ Join Anytime

Шукаєте віртуальну групу медитації, куди ви можете зайти, коли забажаєте, або відвідувати її регулярно та познайомитися з іншими медитаторами?  Continuing research shows the physical and mental benefits of consistent practice.

Led by authorized teachers, this Tuesday evening group offers instruction in meditation and mindfulness skills, в тому числі 20-30 minutes of guided meditation highlighting various aspects of the meditation experience. Meditation is followed by a discussion of issues that tend to arise in meditation practice (physical difficulties, робота з емоціями, wandering attention) and the relationship of meditation to everyday life.

безкоштовно. Пожертви прийняті з вдячністю. Please register to receive the Zoom link.

*БУДЬ ЛАСКА, ЗАПИШИ: After your registration is processed, the Zoom link will be sent to your email. Please check your spam folder if you do not see it. If you register right before the session, please email [email protected] for the Zoom link.