Come and discover meditation at the Dechen Chöling Shambhala Centre, près de Limoges. This programme is free of charge and open to all, on the first Sunday of each month, de 10h à 17h.

The programme is taught by an experienced meditation instructor. Participants who have never meditated before will receive meditation instruction. Meditators of all levels as well as Dechen Chöling staff, are welcome.

This day is coordinated by two volunteers from our local meditation group. Teachings and instruction are given in French. If you require translation into English, please inquire at [email protected]

Programme

La journée est un mélange de méditation, presentations by the meditation instructor and group discussion.

• Matin: enseignement et pratique, questions et discussions
• Après-midi: méditation assise, pratique contemplative, marche méditative dans le parc du château.

Topics for the first quarter of 2024: Teachings for the first three months of 2024 will cover Level 2 of the Shambhala Teachings, entitled « Genuine Heart of Sadness ».

Janvier 7 – Catherine Éveillard

Février 4 – Herb Elsky

Mars 3 – Tessa Racine

When we practice sitting quietly and following our breath, we enter into direct contact with our heart. By letting ourselves be just as we are, we begin to experience true friendliness towards ourselves.

Lunch

You are cordially invited to have lunch at the centre, at the price of 14€. If you wish to have lunch with us, please register at least two days in advance at the link provided below.

Donations to the centre are also welcome.

Informations pratiques

Calendrier: arrive Sunday morning at 9:45 am to start session at 10 un m. Lunch at the centre is served at 12:30. This is optional and costs €14 (please register below). The afternoon session starts at 2:15 pm, and the programme ends at 5 pm.

Venue: The Dechen Chöling Meditation Centre is located in Saint-Yrieix-sous-Aixe (le Mas Marvent), about a 20-minute drive from Limoges.

Plus d'information: contact Nathalie Chautard: [email protected]

There is also a weekly open meditation at Dechen Chöling on Friday evenings from 8 pm à 9 pm (also free of charge).

Inscription

Les places pour le programme sont limité à 30 personnes. Enregistrer, Remplissez le formulaire ci-dessous.

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