Quand le corps est détendu et apaisé, l'énergie circulera. Quand l'esprit est tranquille, il englobera le qi et renforcera le corps. Dans les arts chinois de la santé et de la longévité, le qigong cultive simultanément un corps et un esprit paisibles. La santé physique et le bien-être mental sont étroitement liés.

Begin your journey of health and well-being in Qi Gong 1 by learning six classic qigong techniques that relax the body and two postures of standing qigong that gather internal energy.

Continue in Qi Gong 2 by learning how to guide energy through the body using the Nine Self-Massage. Complete the program by learning Twelve Devas Tendon Changing – the most effective form of qigong used in repairing physical injuries and enhancing musculo-skeletal strength.

Included in the program are talks by the instructor to orient participants into the practice and commentary to explain the function and benefits of the forms.

Il n'y a aucune exigence. Si vous souhaitez commencer à améliorer votre santé physique et votre bien-être mental, ce programme est pour vous.

DAVID STONE has been authorized as an instructor in Taoist qigong by Dr. Eva Wong, who is a 19th generation carrier of the Xiantianwujimen (Primordial Limitless Gate) lineage. He has been practicing and teaching energetic body-mind arts for many years, including Mudra Space Awareness from the Tibetan buddhist monastic dance tradition, and is an acupuncturist in Five-Element and classical traditions, presently with an office in Evanston. He is also a meditation instructor and senior teacher at the Chicago Shambhala Center.