Коли тіло розслаблене і спокійне, енергія потече. Коли розум нерухомий, він охопить ци та зміцнить тіло. У китайському мистецтві здоров'я і довголіття, цигун одночасно культивує спокійне тіло і спокійний розум. Фізичне здоров’я та психічне благополуччя тісно пов’язані між собою.

Begin your journey of health and well-being in Цигун 1 by learning six classic qigong techniques that relax the body and two postures of standing qigong that gather internal energy.

Continue in Цигун 2 by learning how to guide energy through the body using the Nine Self-Massage. Complete the program by learning Twelve Devas Tendon Changing – the most effective form of qigong used in repairing physical injuries and enhancing musculo-skeletal strength.

Included in the program are talks by the instructor to orient participants into the practice and commentary to explain the function and benefits of the forms.

Вимог немає. Якщо ви хочете почати покращувати своє фізичне та психічне здоров’я, ця програма для вас.

DAVID STONE has been authorized as an instructor in Taoist qigong by Dr. Єва Вонг, who is a 19th generation carrier of the Xiantianwujimen (Primordial Limitless Gate) lineage. He has been practicing and teaching energetic body-mind arts for many years, including Mudra Space Awareness from the Tibetan buddhist monastic dance tradition, and is an acupuncturist in Five-Element and classical traditions, presently with an office in Evanston. He is also a meditation instructor and senior teacher at the Chicago Shambhala Center.