Introduction, Voie de Shambhala
Niveau d'entraînement Shambhala 2 – Ouvert à tous
Formation Shambhala
Développé par Chögyam Trungpa en 1976, Shambhala Training offers teachings based on the vision that each of us have a source naturelle d'éveil inné que l'on peut découvrir, cultiver et exprimer dans notre vie.
Ce parcours est ouvert à toute personne souhaitant se développer douceur et force par la méditation. Shambhala Training is a series of five contemplative workshops suited for both beginning and experienced meditators. The simple and profound technique of mindfulness and awareness that is used can benefit people of any spiritual tradition and way of life.
La pratique de la méditation nous aide à examiner nos états d'esprit sans essayer de les changer. Cette pratique encourage openness to ourselves and to our surroundings. It transforms the way we habitually see our life and our world, making our old habits and patterns more transparent and leaving room for a more direct appreciation of situations.
Altogether, Levels 1 à 5 of the Shambhala Training provide a strong foundation in mindfulness-awareness meditation practice, mettant l'accent sur le développement de l'authenticité, confiance, humour, et dignité dans la complexité de la vie quotidienne.
Formation Shambhala Niveau II: Naissance du guerrier
Our practice of meditation will allow us to observe moments of relaxation in which we can not only touch our profound nature but also see how we create a cocoon of habits that prevents us from living fully.
This programme includes walking and sitting meditation, pourparlers, périodes de silence, discussions de groupe. Although it is enseigné en français, translation to English is available upon request two months in advance.
Aucun prérequis – you may register even if you have not yet done Level 1 of the Shambhala Training.
Informations pratiques
This programme starts on Saturday June 1st at 9:00 and ends Sunday June 2nd at 17:00 after a festive tea break.
Si vous arrivez la veille du programme et/ou partez le lendemain, veuillez contacter le Bureau de Dechen Chöling to reserve your extra meals and accommodation. ([email protected])