Тренування Шамбали

Розроблено Чог'ямом Трунгпою в 1976, Shambhala Training offers teachings based on the vision that each of us have a natural source of innate wakefulness that we can discover, культивувати та виражати в нашому житті.

This path is open to anyone seeking to develop gentleness and strength через медитацію. Shambhala Training is a series of five contemplative workshops suited for both beginning and experienced meditators. The simple and profound technique of mindfulness and awareness that is used can benefit people of any spiritual tradition and way of life.

Практика медитації допомагає нам перевірити свій стан розуму, не намагаючись його змінити. This practice encourages openness to ourselves and to our surroundings. It transforms the way we habitually see our life and our world, making our old habits and patterns more transparent and leaving room for a more direct appreciation of situations.

Altogether, Рівні 1 до 5 of the Shambhala Training provide a strong foundation in mindfulness-awareness meditation practice, підкреслюючи розвиток справжності, впевненість, humour, і гідність у складності щоденного життя.

Practical information

This programme starts on Saturday June 1st at 9:00 and ends Sunday June 2nd at 17:00 after a festive tea break.

If you are arriving the day before the programme and/or departing the following day, please contact the Dechen Chöling office to reserve your extra meals and accommodation. ([email protected])