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Віртуальна подушка
Shambhala Meditation Retreat Morning
“Shambhala Meditation expresses the heart of the Шамбала message: feeling worthy to be, and touching our basic goodness.” –Sakyong Міфам Рінпоче
Шамбала Meditation is a unique meditation introduced by Sakyong Міфам, the lineage holder of Шамбала. It includes 3 phases and 3 gestures.
Open only to those who have received the transmission for Шамбала Медитація, наприклад, in a Шамбала Медитація тиждень чт or one of the Basic Goodness series courses.
The morning will include: A brief check-in, Шамбала Практика медитації, ходяча медитація, Шамата йога, reading from Proclaiming Basic Goodness: A Guide to Шамбала Медитація та обговорення.
Please set up a place for your practice with a meditation cushion or chair, space for walking and Шамата йога, and your copy of the bookProclaiming Basic Goodness.
Log on 5-10 minutes early to make sure your microphone and camera are working.
One must register to receive the link and the password.