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Études bouddhistes, Introduction, Programme en ligne, Voie de Shambhala
Cœur éveillé: Shambhala niveau IV
In-Person only Weekend Meditation Retreat Presented by Berkeley Shambhala
PrerequisiteS: Formation Shambhala niveau III: Warrior in the world
Awakened heart comes from being willing to face your state of mind. Approfondissez votre pratique de méditation, et continuez sur le chemin des enseignements Shambhala sur l'art guerrier, in this weekend retreat.
Please join us for Cœur éveillé: Shambhala Training Weekend IV
Cœur éveillé: La formation Shambhala niveau IV s'appuie sur la présentation de la bonté fondamentale dans Shambhala niveau I., les enseignements sur le « cocon” à Shambhala niveau II, et l'exploration de l'intrépidité au niveau III.
Avec confiance en la bonté fondamentale et en osant expérimenter le tranchant de la réalité, on avance avec douceur, sensibilisation accrue, et curiosité pour le monde, tel quel. Nous pouvons nous étendre pleinement et avec bienveillance aux autres.
Nous élargirons davantage notre pratique de la méditation, en s'appuyant sur les techniques de pleine conscience apprises dans les niveaux de formation Shambhala I, II, et III, et explorer de vraies techniques pour être encore plus présent à nous-mêmes et aux autres avec plus d'attention et de curiosité.
Repeaters welcome — each time we experience these teachings, we step freshly into the river.
Shambhala Training Level IV includes
- Pratique de méditation guidée
- Méditation assise et marchante
- Talks by experienced teachers
- Méditation pleine conscience — on and off the cushion
- Question & périodes de réponse
- Discussions de groupe
- Individual meetings with a trained meditation instructor
- Se connecter avec des personnes intéressées par la méditation et découvrir l'éclat du monde qui les entoure!
- Concluding festive reception
Nos enseignants
Basha Hirschfeld has been a spiritual seeker all her life. She has been a student of Ani Pema Chödrön and of Shambhala since 2001, and has had the great honor of leading classes and teaching meditation in the Shambhala tradition. Born in the Bronx, daughter of German Jewish refugees, Basha grew up in the beatnik era, later became a hippie, and then a radical feminist, leading protests and making films about change. Aside from the mundane miracles of motherhood and marriage, and now grand-motherhood, she enjoys running a small meditation retreat center Open Sky Retreat Space out of her home in Sebastopol.
Assistant Director, Susan Gluck When Susan heard the voice of Pema Chödrön 20+ il y a des années, she knew immediately that this was her teacher. Later at a retreat, Pema said she comes from a tradition called Shambhala. Susan visited Berkeley Shambhala Center and knew right away, encore, that she had found a home in which she could practice, work with her inspiration, confusion, doubt, and share her love for the dharma. She works as a graphic designer with her partner and dharma mate Lory, and loves to study jazz piano improvisation and composition.
Cœur éveillé: Formation Shambhala Niveau IV
Sat-Sun, Avril 20 & 21 • 8:30 am to 5:00 pm
En personne seulement at the Berkeley Shambhala Center
Repeaters welcome!
Please be vaccinated and boosted; masks optional. Arrive at 8:30 am for coffee/tea and community time. The program begins promptly at 9:00 un m.
Prérequis: Formation Shambhala niveau III: Guerrier dans le monde
Si tu as des questions, please contact the coordinator Karen Walls at kjenwalls [à] gmail [dot] com
- $150 Prix du programme
- $200 Prix mécène (paying the Patron price helps support those needing to pay the Limited Income price)
- $ 75 Limited Income price
- $ 50 Repeaters price
- Pay what is possible: type in dollar amount in space. No one will be turned away for lack of funds.