Joie au quotidien expands upon our meditation experience by developing kindness toward ourselves and others.

Through deepening our meditation, we can begin to touch our inherent confidence and open the heart of basic goodness. As we go forward on the journey, joining gentleness with discipline leads to a sense of joy. This is inspiration for a life of bravery and freedom from doubt.

This 4-week online course will include talks, discussion, contemplation, experiential exercises, and optional readings. There are no prerequisites for this class. All are welcome!

A Zoom link for course access and suggested readings will be provided when you register.

This program is being offered at no charge.

S'il vous plaît contactez [email protected] with any questions about this program.