Будь ласка, приєднуйтеся до нас онлайн для a “Скидання в середині тижня” можливість медитації,
Середа від 12:00вечора-12:30вечора.
 
The 30-minute lightly guided practice session is suitable for new and experienced meditators.

It will include:
* Arrival practice and check-in
* Body scan practice
* Shamatha practice (breath meditation)
* Closing and checkout

The Zoom Room will open by 11:55 am so that you can get settled as the session will start promptly at 12 полудень.  If you’re running late, still feel free to join-in as you can. Facilitators will stay online from 12:30-12:45 pm to allow an opportunity to respond to your questions, and to support your practice as needed.

There is no need to register. Ласкаво просимо всіх.

To attend online, Join the Zoom Meeting:
https://us02web.zoom.us/j/85086448398
ID зустрічі: 883 4338 4157
Пароль: wednesday

To connect by phone, please dial
+1 647 558 0588 Канада
ID зустрічі: 883 4338 4157
Пароль: 368813