Задоволення може бути важко знайти. Велику частину часу ми шукаємо задоволення в речах, досягнення або стосунки. З практикою медитації та споглядання, ми можемо розслабитися з собою такими, які ми є, і цінувати простий людський досвід. Difficult emotions and the challenges of life can be met with gentleness, mindfulness and inquisitiveness.

This five-week course is open to all. No previous experience with meditation is required. Задоволеність у повсякденному житті is the second course offered in the Everyday Life series of courses and is open to everyone, including those who have completed Медитація в повсякденному житті.

The purpose of Задоволеність у повсякденному житті is to introduce an experience and understanding of contentment as the foundation for both the spiritual path and a sane life. We want to connect with our everyday life, circumstances, і емоції.

Many of us relate to our minds with a sense of aggression, lack of respect, and self-criticism. We ignore our fundamental sanity and wakefulness. Such aggression and lack of friendliness to ourselves often transfers over to our meditation seat.

The Everyday Life courses encourage participants to gently rest in basic goodness. The primary method to experience gentleness is meditation.

“That mind of fearfulness should be put in the cradle of loving-kindness.”

Задоволеність у повсякденному житті includes:

• Інструкція з медитації
• Керована медитація
• Presentations
• Discussion
• Dialogues

Please note that there is no class on Monday, Може 27, as there will be a public talk by Ringu Tulku Rinpoche on that date.