Коли тіло розслаблене і спокійне, енергія потече. Коли розум нерухомий, він охопить ци та зміцнить тіло. У китайському мистецтві здоров'я і довголіття, цигун одночасно культивує спокійне тіло і спокійний розум.
Фізичне здоров’я та психічне благополуччя тісно пов’язані між собою. Qigong is designed to cultivate strength of body and calmness of mind through Taoist practices that integrate movement, дихання, and qi, or internal energy, to promote health and longevity. A form of gentle, relaxing exercise, qigong strengthens joints, м'язи, сухожилля, і кістки, increases flexibility, stimulates the circulation of energy in our body, and enhances mental clarity.
Вимог немає. Якщо ви хочете почати покращувати своє фізичне та психічне здоров’я, ця програма для вас.
This weekend is a rare opportunity to receive instruction in two unique qigong lineages, the Pre-Celestial Limitless Gate School (Сяньтяньвудзімень) and the Yiquan School. Xiantianwujimen was founded in the Song dynasty (circa 10th to 12th centuries) by Daoist sage Chen Xiyi, who is recognized as “the father of qigong.”
Begin your journey of health and well-being:
Рівні 1 & 2 are always taught together. It is not possible to take just Level 1.
This retreat is open to everyone who is interested in experiencing the benefits of Qigong practice.
Graduates of Levels 1 і 2 may continue their journey with Level 3 – 5, which are offered regularly at various practice centres. Проте, there is no need to continue through the levels: Рівні 1 і 2 provide significant health benefits if practised on a regular basis.
Tuition & Харчування: $305
Lodging: Varies by type. Please see the registration page for information on options.
Політика щедрості: If you need financial assistance in order to attend, please email our Finance Manager, Suzy Ulrich, в [email protected].