- Це подія пройшло.
Програма чи захід спільноти, Здоров'я & благополуччя, вступний, Відкрити реєстрацію
Навчіться медитувати (Особисто)
Досліджуйте цей записаний курс Shambhala Online у своєму власному темпі.
This free introduction to mindfulness meditation is ideal for beginners, as well as anyone looking to refresh their understanding of meditation practice.
The evening will be led by a senior Shambhala Meditation Instructor and will present the view and technique of mindfulness-awareness meditation, a helpful coping mechanism in these times of anxiety and uncertainty. Through synchronizing mind and body in meditation, we can create the foundation for a sane and balanced life.
Class Features:
– What is meditation?
– How to work with one’s posture, дихання, and thoughts.
– Group meditation practice.
– How to maintain a regular practice.
– Intro to techniques on carrying meditation into every life.
Відкритий для всіх | Free to Register
“У традиції Шамбали, meditation is simply training our state of being so that our mind and body can be synchronized. Через практику медитації, we can learn to be without deception, to be fully genuine and alive. Our life is an endless journey; it is like a broad highway that extends infinitely into the distance. The practice of meditation provides a vehicle to travel on that road.”
– Чог'ям Трунгпа, Рінпоче, від “Шамбала, священний шлях воїна”