Programme externe, Programme en ligne
Réduction du stress basée sur la pleine conscience: 8-Programme de la semaine
Online Zoom Program • Presented by Berkeley Shambhala
Mindfulness-based stress reduction (MBSR) is an eight-week program that offers secular, entraînement intensif à la pleine conscience pour aider les personnes stressées, anxiété, dépression et douleur.
MBSR is a practical approach which trains attention, allowing people to cultivate awareness and therefore enabling them to have more choice to take wise action in their lives.
Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSR uses a combination of mindfulness meditation, body awareness, yoga, and exploration of patterns of behavior, pensée, feeling and action.
A certificate of completion will be awarded at the end of the program. In order to receive the certificate, every class (including full-day retreat) must be attended. This program satisfies the first requirement towards obtaining the MBSR teaching certificate.
Program includes:
- Orientation (required) Mardi, Avril 30 • 10:00 am to 12:30 pm (Pacific Daily Time)
- 8 les mardis, Peut 7 – Juin 25 • 10:00 am to 12:30 pm (Pacific Daily Time)
- Full-Day Online Retreat, Samedi, Juin 15 • 9:30 am to 4:30 pm (Pacific Daily Time)
Si vous avez des questions, please contact instructor Cynthia Morin à: mbsrcynmor [à] gmail [dot] com
About the Instructor
Cynthia Morin RN, MPH, MSN completed the University of Massachusetts Center for Mindfulness’ Réduction du stress basée sur la pleine conscience (MBSR) Teacher Development Intensive September 2016.
As a Palliative Care Nurse Practitioner (NP), she incorporated the practice of mindfulness in her work with seriously ill and dying patients, and in her staff and patient education programs at the VA in Martinez, Californie. MS. Morin has extensive experience in health care including certifications as an Adult NP, Psychiatric Mental Health NP and Palliative Care NP.
Réduction du stress basée sur la pleine conscience: An Eight-Week Online Program
With Cynthia Morin RN, MPH, MSN
Orientation (required) Mardi, Avril 30 • 10:00 am to 12:30 pm (Pacific Daily Time)
8 les mardis, Peut 7 – Juin 25 • 10:00 am to 12:30 pm (Pacific Daily Time)
Full-Day Online Retreat, Samedi, Juin 15 • 9:30 am to 4:30 pm (Pacific Daily Time)
This program will be taught on Zoom. Ouvert à tous. A certificate of completion will be awarded at the end of the program. In order to receive the certificate, every class (including full-day retreat) must be attended. This program satisfies the first requirement towards obtaining the MBSR teaching certificate.
Contact: Cynthia Morin at: mbsrcynmor [à] gmail [dot] com
Please register to receive the Zoom link and other information.
- $150 Prix du programme
- $175 Prix mécène
- $90 Limited Income price
- Payez ce que vous pouvez vous permettre: type dollar amount in form