Зовнішня програма, Онлайн програма
Зменшення стресу на основі уважності: 8-Week Program
Online Zoom Program • Presented by Berkeley Shambhala
Mindfulness-based stress reduction (MBSR) is an eight-week program that offers secular, intensive mindfulness training to assist people with stress, занепокоєння, depression and pain.
MBSR is a practical approach which trains attention, allowing people to cultivate awareness and therefore enabling them to have more choice to take wise action in their lives.
Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSR uses a combination of mindfulness meditation, body awareness, йога, and exploration of patterns of behavior, мислення, feeling and action.
A certificate of completion will be awarded at the end of the program. In order to receive the certificate, every class (including full-day retreat) must be attended. This program satisfies the first requirement towards obtaining the MBSR teaching certificate.
Program includes:
- Orientation (required) вівторок, квітень 30 • 10:00 am to 12:30 вечора (Pacific Daily Time)
- 8 вівторок, Може 7 – червень 25 • 10:00 am to 12:30 вечора (Pacific Daily Time)
- Full-Day Online Retreat, Субота, червень 15 • 9:30 am to 4:30 вечора (Pacific Daily Time)
If you have any questions, please contact instructor Cynthia Morin в: mbsrcynmor [в] gmail [dot] com
About the Instructor
Cynthia Morin RN, MPH, MSN completed the University of Massachusetts Center for Mindfulness’ Зменшення стресу на основі уважності (MBSR) Teacher Development Intensive September 2016.
As a Palliative Care Nurse Practitioner (NP), she incorporated the practice of mindfulness in her work with seriously ill and dying patients, and in her staff and patient education programs at the VA in Martinez, CA. РС. Morin has extensive experience in health care including certifications as an Adult NP, Psychiatric Mental Health NP and Palliative Care NP.
Зменшення стресу на основі уважності: An Eight-Week Online Program
With Cynthia Morin RN, MPH, MSN
Orientation (required) вівторок, квітень 30 • 10:00 am to 12:30 вечора (Pacific Daily Time)
8 вівторок, Може 7 – червень 25 • 10:00 am to 12:30 вечора (Pacific Daily Time)
Full-Day Online Retreat, Субота, червень 15 • 9:30 am to 4:30 вечора (Pacific Daily Time)
This program will be taught on Zoom. Відкритий для всіх. A certificate of completion will be awarded at the end of the program. In order to receive the certificate, every class (including full-day retreat) must be attended. This program satisfies the first requirement towards obtaining the MBSR teaching certificate.
контакт: Cynthia Morin at: mbsrcynmor [в] gmail [dot] com
Please register to receive the Zoom link and other information.
- $150 Program price
- $175 Patron price
- $90 Limited Income price
- Платіть, скільки можете собі дозволити: type dollar amount in form