Entraînement de Nynthun du samedi matin

Meets on the Second Saturday of Each Month
Depuis 9:00 to noon
In-person gathering only; no Zoom presence

The Sonoma Shambhala center is hosting a non-denominational, gratuit, monthly sitting meditation practice. Anyone with a silent sitting meditation practice is warmly invited.

If you are interested in receiving mindfulness/awareness instruction prior to a practice session, call Bill Shean at 619 213-3297 to schedule an 8:30 AM get-to-gather.

The morning will consist of 30-minute sitting sessions alternating with 7-minute walking sessions.

People are welcome to participate for the whole morning or for any one session during the morning. Please call Bill if you have any questions.