IN THIS MoNTH oF GRotyP RmiTRmiAT (DATHuN), wmi wIll miXPloRmi SHAMATHA-wIPASHyANA MmiDITATIoN TAtyGHT By SHAkyAMtyNI BtyDDHA.

RmiTRmiAT IS A PoTmiNT wAy To DmimiPmiN IN THmi PRACTICmi oF MmiDITATIoN. IN THIS MoNTH-loNG GRotyP RmiTRmiAT (DATHuN), STtyDmiNTS wIll DmiwmiloP A DmimiP FAMIlIARITy wITH SHAMATHA-VIPASHyANA MmiDITATIoN, wHICH CAN HmilP tyS To MAkmi FRImiNDS wITH otyRSmilwmiS AND otyR CIRCtyMSTANCmi